Southwest Taco Dip (Gluten Free)

Name: Southwest Taco Dip (Gluten Free)
Prep time: 10 min
Total time: 10 min
Yield: 8
Ingredients: 2 cups (500 mL) reduced fat or fat-free plain yogurt; 1/4 cup (50 mL) reduced-fat mayonnaise or salad dressing; 2 tsp (10 mL) chili powder; 1 tsp (5 mL) onion powder; 1/2 tsp (2 mL) ground cumin; 1/4 tsp (1 mL) salt; 1/4 cup (50 mL) chopped fresh cilantro; 2 tbsp (25 mL) chopped green onions; 2 tbsp (25 mL) chopped tomato; Corn tortilla chips or fresh vegetables

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Prep 10 min
Total 10 min
Servings 8

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Get your gathering off to a great start with this low-fat dip. Corn tortilla chips or fresh veggies, such as baby carrots, sugar snap peas, or grape tomatoes would make great dippers.

Created Jan 17, 2012

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Ingredients

2 cups (500 mL) reduced fat or fat-free plain yogurt
1/4 cup (50 mL) reduced-fat mayonnaise or salad dressing
2 tsp (10 mL) chili powder
1 tsp (5 mL) onion powder
1/2 tsp (2 mL) ground cumin
1/4 tsp (1 mL) salt
1/4 cup (50 mL) chopped fresh cilantro
2 tbsp (25 mL) chopped green onions
2 tbsp (25 mL) chopped tomato
Corn tortilla chips or fresh vegetables

Steps

1

Mix first 8 ingredients. Top with chopped tomato. Serve with corn tortilla chips or vegetables for dipping.

Expert Tips

Tip 1
COOKING GLUTEN FREE? : Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information

60 Calories, 25g Total Fat, 3g Protein, 6g Total Carbs, 4g Sugars

Nutrition Facts

Serving Size: 8 Servings

Calories: 60

Total Fat: 25g

Saturated Fat: 1/2g

Trans Fat: 1 1/2g

Sodium: 180mg

Total Carbs: 6g

Sugars: 4g

Protein: 3g

% Daily Value*:

Exchanges:

*Percent Daily Values are based on a 2,000 calorie diet.