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Ingrédients
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2 t. (500 mL) de céréales Fibre 1* Grappes au miel*
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3/4 t. (175 mL) de sucre granulé
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1/4 t. (50 mL) d'huile de canola ou d'huile végétale
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1 t. (250 mL) de babeurre
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2 c. à thé (10 mL) de vanille
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1 oeuf
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1 t. (250 mL) de bananes très mûres, en purée
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2 t. (500 mL) de farine tout usage
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1 c. à thé (5 mL) de bicarbonate de sodium
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1/4 c. à thé (1 mL) de sel
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Préchauffer le four à 350 °F (180 °C). Graisser le fond seulement d'un moule à pain de 9 x 5 po (23 x 12 cm). Mettre les céréales dans un sac à aliments en plastique refermable ; fermer le sac et écraser avec un rouleau à pâtisserie ou un maillet à viande (ou mélanger dans le robot culinaire).
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Dans un grand bol, battre le sucre et l'huile au malaxeur électrique à régime moyen jusqu'à ce que le tout soit bien mélangé. En battant à faible régime, incorporer le babeurre, la vanille et l'oeuf jusqu'à consistance lisse. Ajouter les bananes. Ajouter la farine, le bicarbonate de sodium et le sel jusqu'à homogénéité.
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Incorporer les céréales et brasser jusqu'à ce que le tout soit bien mélangé. Étendre dans le moule.
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Faire cuire de 1 heure 10 minutes à 1 heure 20 minutes ou jusqu'à ce qu'un cure-dent inséré au centre en ressorte propre. Laisser refroidir 10 minutes. Retirer du moule et déposer sur une grille. Laisser refroidir complètement, environ 2 heures, avant de trancher.
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Conseils
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Conseil 1
Truc: Vous pouvez remplacer la tasse de babeurre par 1 tasse de yogourt ou 1 cuillerée à soupe de jus de citron ou de vinaigre et suffisamment de lait pour obtenir 1 tasse.
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Valeur nutritive
Aucune information nutritionnelle n’est offerte pour cette recette
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© 2024 ® / MC moulins généraux tous droits réservés
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