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var moduleName = 'oneTrust';
var isVueModule = false;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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})();
Aller au Contenu
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document.addEventListener('DOMContentLoaded', function() {
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var moduleName = 'newsletterCta';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ChannelLinks_db6d690b-5812-4159-a2d8-1086c9b4fa97\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22r0a15be7a462140dca4ce794cdfe8b95a\x22,\x22deferredContainerId\x22\x3a\x22\x2fchannelLinks\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22ChannelLinks\x22\x7d');
var configuration = {};
var moduleName = 'channelLinks';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Délicieux carrés de brocoli au fromage
Préféré
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var moduleName = 'actionToolbar';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Prep15min
Total40min
Portions4
Préféré
Pinterest
Facebook
Courriel
Imprimer
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var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
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var moduleName = 'wakeLockShared';
var isVueModule = true;
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})();
Préféré
Partagez
Gardez l'écran allumé
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var moduleName = 'actionToolbar';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Voici un délicieux plat d’accompagnement fait à partir de brocoli et de riz blanc – de savoureux carrés de fromage.
Créé le Jun 28, 2018
Préféré
Partagez
Gardez l'écran allumé
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Ingrédients
125 ml (1/2 tasse) de riz blanc instantané non cuit
125 ml (1/2 tasse) d’eau
1 boîte (250 g) de brocoli coupé surgelé dans une sauce à saveur de fromage, décongelée
60 ml (1/4 tasse) de fromage parmesan râpé
1 ml (1/4 c. à thé) de sel
0,5 ml (1/8 c. à thé) de poivre
1 boîte (8 unités) de croissants réfrigérés PillsburyMC
15 ml (1 c. à soupe) de beurre ou margarine fondus
30 ml (2 c. à soupe) de fromage parmesan râpé
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Étapes
1
Préchauffer le four à 175 °C (350 °F). Graisser légèrement une plaque à biscuits. Cuire le riz dans de l’eau en suivant les instructions de l’emballage.
2
Dans un bol moyen, mélanger le riz cuit, le brocoli dans la sauce au fromage, 60 ml (1/4 tasse) de fromage parmesan, le sel et le poivre.
3
Dérouler la pâte et la séparer en 4 rectangles. Appuyer sur les perforations pour sceller.
4
Presser sur chacun pour former un rectangle 15 x 9 cm (6 x 3 1/2 po). Déposer une généreuse portion de 75 ml (1/3 tasse) du mélange de brocoli uniformément sur une extrémité de chaque rectangle de pâte. Plier et étirer la pâte sur la garniture; presser les bords pour sceller. (Les carrés seront pleins.) Avec les dents d’une fourchette, plisser les bords. Placer sur la plaque à biscuits. Badigeonner de beurre; saupoudrer de 30 ml (2 c. à soupe) de fromage parmesan.
5
Faire cuire de 19 à 24 minutes ou jusqu’à l’obtention d’une couleur dorée.
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Conseils
Conseil 1
Remarque Pour décongeler le brocoli rapidement, faites une petite fente au centre du sac; faire chauffer au micro-ondes à puissance maximale de 2 à 3 minutes ou jusqu’à ce que le tout soit décongelé.
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Valeur nutritive
360 Calories, 19g Matières grasses, 10g Protéine, 1080mg Total de glucides, 6g Sucres
Valeur nutritive
Portion :4
Calories
360
Matières grasses
19g
Acides gras saturés
8g
Gras trans
3g
Cholestérol
15mg
Sodium
1080mg
Total de glucides
1080mg
Fibres alimentaires
1g
Sucres
6g
Protéine
10g
% Valeur quotidienne*:
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22NewsletterCTA_ec03e9a8-76e8-46ba-af4e-f8f0f854889f\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rc3ce26c5be944244a3180c516eab4d37\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpInlineSubscriber\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22NewsletterCTA\x22\x7d');
var configuration = {"unsubscribedNewsletters":[{"listId":"0caa9ec7-a957-48fb-8a20-8a7c557ba9b8","thumbnailImageUrl":"/-/media/GMI/Core-Sites/LMD/Images/Newsletters/LMDLogo.jpg?sc_lang=fr-CA","previewUrl":"https://www.lifemadedelicious.ca/PreviewNewsletter","name":"Vivre Délicieusement Bulletin","isPromo":false}],"settings":{"anonymousCopy":"Abonnez-vous \u0026agrave; notre bulletin","anonymousDescriptionCopy":"J\u0026rsquo;accepte la \u003ca href=\u0022https://www.generalmills.com/privacy-security/us-english-privacy-policy\u0022 target=\u0022_blank\u0022\u003epolitique de confidentialit\u0026eacute; \u003c/a\u003ede General Mills et j\u0026rsquo;accepte que mes renseignements soient utilis\u0026eacute;s dans l\u0026rsquo;ensemble des marques de la\u003ca href=\u0022https://www.generalmills.com/food-we-make/brands\u0022 target=\u0022_blank\u0022\u003e famille General Mills.\u003c/a\u003e","anonymousThankYouCopy":"Merci\u0026nbsp;! Votre premier courriel est en route.","anonymousThankYouDescriptionCopy":"Maintenant que vous \u0026ecirc;tes sur notre liste d\u0026rsquo;envoi, devenez un membre \u0026agrave; part enti\u0026egrave;re de VivreDelicieusement.ca! Les membres peuvent enregistrer leurs recettes pr\u0026eacute;f\u0026eacute;r\u0026eacute;es, imprimer des bons-rabais et plus encore.","anonymousButtonText":"Inscription","anonymousEmailInvalidErrorText":"Adresse e-mail est nécessaire.","anonymousSubscribeErrorText":"Nous avons rencontré une erreur lors de votre inscription. Veuillez réessayer.","anonymousEmailAddressPlaceholderText":"Adresse E-mail","anonymousEmailAddressLabel":"","anonymousLegalCopy":"","requiredFieldText":"","standardSmallImageUrl":"/-/media/GMI/Core-Sites/LMD/Images/Shared/MyAccount/global-footer-2022.jpg?sc_lang=fr-CA","standardLargeImageUrl":"/-/media/GMI/Core-Sites/LMD/Images/Shared/MyAccount/global-footer-2022.jpg?sc_lang=fr-CA","backgroundColor":"","accentColor":"","registrationUrl":"/user-profile/register?RegAction=SUBSCRIBERUPGRADE\u0026esrc=17262\u0026returnUrl=%2frecipes%2fdelicieux-carres-de-brocoli-au-fromage%2f9ab7b934-a4ce-4f7a-b169-137cb8e9dc01%3fsc_lang%3dfr-CA","registrationLinkText":"Cliquez ici pour devenir membre.","enableExpandedFields":false,"hideForSessionCookieExpiration":0,"ctaType":"StandardAnonymous","location":"Rail","userState":"Anonymous","sourceCodeOverride":0}};
var moduleName = 'newsletterCta';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
