Salade tropicale au poulet
- Prep 25 min
- Total 25 min
- Portions 4
Cette salade colorée est composée de morceaux de mangue juteuse, de poulet tendre et de salade verte croustillante. Préparez-la en moins de 30 minutes !
Créé le Jul 29, 2010
Ingrédients
- 1 lb (500 g) de poitrines de poulet sans peau, désossées, coupées en lanières de ½ po (1 cm)
- 1 sachet de mélange d'assaisonnements pour fajitas à teneur réduite en sodium Old El Paso* Fiesta Sensée*
- 1/4 t. (50 mL) d'eau
- 1 c. à thé (5 mL) d'huile de canola
- 4 t. (1 L) de jeunes feuilles de salade verte mélangée
- 1 t. (250 mL) de mangue, coupée en dés
- 3/4 t. (175 mL) d'oignon rouge, tranché
- 1/2 t. (125 mL) de poivron rouge, haché
- 2/3 t. (150 mL) de vinaigrette à la framboise
Étapes
-
1Faire chauffer l'huile dans une poêle de 10 po (25 cm) à revêtement antiadhésif à feu moyen-élevé. Faire cuire le poulet dans l'huile de 7 à 10 minutes, en remuant fréquemment, jusqu'à ce que la chair ne soit plus rosée au centre. Ajouter le mélange d'assaisonnements et ¼ tasse (50 mL) d'eau. Amener à ébullition et cuire 1 minute. Retirer le poulet de la poêle.
-
2Dans un grand bol, mélanger la salade verte, la mangue, l'oignon et le poivron ; répartir dans 4 assiettes. Garnir de poulet et verser un filet de vinaigrette.
Valeur nutritive
270 Calories, 4g Matières grasses, 27g Protéine, 29g Total de glucides, 17g Sucres
Valeur nutritive
Portion : 4 portions
- Calories
- 270
- Matières grasses
- 4g
- Acides gras saturés
- 0.5g
- Gras trans
- 0g
- Cholestérol
- 65mg
- Sodium
- 730mg
- Total de glucides
- 29g
- Fibres alimentaires
- 3g
- Sucres
- 17g
- Protéine
- 27g
% Valeur quotidienne*:
- Vitamin A
- 25
- 25%
- Vitamin C
- 50
- 50%
- Calcium
- 6
- 6%
- Iron
- 35
- 35%
Échanges:
© 2024 ® / MC moulins généraux tous droits réservés
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