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Mango Chicken Salad

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  • Prep 20 min
  • Total 50 min
  • Servings 12
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Delicious dinner ready in 50 minutes! Enjoy this distinctive chicken and mango salad made with Yoplait Source Yogurt.
Created Sep 8, 2014
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Ingredients

  • Dressing
  • 1 3/4 cups (425 mL) Yoplait® Source Peach Yogurt or 4 (100 g) containers Yoplait® Source Exotic Selections Yogurt (Mango-Pineapple or Peach-Passion Fruit)
  • 1/2 cup (125 mL) white vinegar
  • 1 1/2 tsp (7 mL) salt
  • 1 tsp (5 mL) ground ginger
  • Salad
  • 6 cups (1.5 L) chopped cooked chicken
  • 3 ripe medium mangoes, seeds removed, peeled and diced (about 3 cups/750 mL)
  • 3/4 cup (175 mL) siced green onions
  • 2 bags (16 oz each) coleslaw mix
  • 1 cup (250 mL) slivered almonds, toasted if desired

Steps

  •  
    1
    In very large bowl, mix all dressing ingredients until blended. Add chicken, mangoes and onions; stir gently to blend. Cover; refrigerate at least 30 minutes to blend flavors, or until serving time.
  •  
    2
    Just before serving, stir coleslaw blend and almonds into salad.

Expert Tips

  • Tip 1
    Tip : Mangoes are ripe when the fruit yields slightly to gentle pressure. Overripe mangoes may be stringy and difficult to work with.
  • Tip 2
    In a hurry?  Instead of fresh mangoes, use peeled sliced mangoes in a jar, or look for peeled diced fresh mangoes in the produce department.
  • Tip 3
    To Toast Almonds : Spread on a cookie sheet; bake at 350 F for 5 to 7 minutes or until golden brown, stirring occasionally. Or spread the almonds in a thin layer in a microwavable pie plate. Microwave on High 4 to 7 minutes or until golden brown stirring frequently.
  • Tip 4
    ® Trademarks of YOPLAIT MARQUES S.N.C. (France) used under license.  © 2013 Yoplait Canada ® Marques déposées de YOPLAIT MARQUES S.N.C. (France) exploitées sous licence. © 2013 Yoplait Canada

Nutrition Information

290 Calories, 10g Total Fat, 24g Protein, 26g Total Carbs, 18g Sugars

Nutrition Facts

Serving Size: 12 servings (1 1/2 cups each)
Calories
290
Total Fat
10g
Saturated Fat
2g
Cholesterol
60mg
Sodium
390mg
Total Carbs
26g
Dietary Fiber
3g
Sugars
18g
Protein
24g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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