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Ingrédients
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3 contenants (175 g chacun) de yogourt à la vanille sans gras
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1 boîte (225 mL) d’ananas broyé dans son jus, égoutté
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2 t. (500 mL) de céréales Cheerios* aux bananes et aux noix
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1 banane moyenne, tranchée (1 tasse)
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1 boîte (10 oz/284 mL) de quartiers de mandarine dans un sirop léger, égouttés
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¼ t (50 mL) de noix de coco en flocons, grillée
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4 fraises fraîches, tranchées
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Dans un bol moyen, mélanger le yogourt et l'ananas. Sortir 4 verres à parfait et verser ¼ tasse de céréales dans chacun d'eux.
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Déposer 2 cuillères à soupe de préparation de yogourt sur les céréales dans chaque verre. Garnir de ¼ tasse de céréales, puis du quart des tranches de banane.
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Déposer 2 cuillères à soupe de préparation de yogourt sur les bananes dans chaque verre ; garnir de quartiers de mandarine. Déposer la préparation de yogourt restante sur les quartiers de mandarine. Parsemer de noix de coco. Garnir de fraises.
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Conseils
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Conseil 1
Conseil pratique: Pour rapidement faire griller la noix de coco au micro-ondes, étalez-la dans un bol peu profond ou une assiette à tarte allant au micro-ondes. Faites-la chauffer à découvert à puissance maximale de 1 minute à 1 minute 30 secondes, en remuant toutes les 30 secondes, jusqu’à obtention d’une coloration bien dorée.
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Conseil 2
Un petit quelque chose de plus: Servez le petit déjeuner au lit à l'être cher en lui apportant ce parfait fruité accompagné d'une tasse de café ou de thé et du journal du matin.
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Valeur nutritive
Aucune information nutritionnelle n’est offerte pour cette recette
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© 2024 ® / MC moulins généraux tous droits réservés
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