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Ingrédients
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2 boîtes (540 ml) de haricots noirs, lavés et égouttés, divisées
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1/2 oignon moyen, haché en gros morceaux
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1 gousse d’ail
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60 ml (1/4 tasse) de feuilles de coriandre
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1 œuf
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2,5 ml (1/2 c. à thé) de cumin moulu
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175 ml (3/4 tasse) de chapelure (panko)
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Sel et poivre noir, au goût
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4 à 6 pains à hamburger
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1 tomate en tranches
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4 feuilles de laitue romaine ou de tout autre type de laitue
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1 avocat mûr en tranches
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Dans un robot culinaire, mettre les haricots noirs, l’oignon, l’ail, la coriandre fraîche, l’œuf, le sel et le poivre. Mélanger par impulsions jusqu’à l’obtention d’une purée.
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Verser la purée dans un grand bol et ajouter la tasse restante de haricots noirs ainsi que la chapelure. Mélanger jusqu’à l’obtention d’un mélange lisse.
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Vaporiser légèrement d’huile une poêle et la faire chauffer à feu moyen-doux.
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Former 4 à 6 boulettes. Les placer dans la poêle chaude et les faire frire, 6 minutes par côté ou jusqu’à ce qu’elles soient légèrement dorées.
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Pour assembler les hamburgers : Déposer une boulette sur une moitié de pain à hamburger. Ajouter la laitue, les tomates et l’avocat, au goût. Couvrir avec l’autre moitié du pain. Servir.
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Conseils
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Conseil 1
Pour un goût plus épicé, vous pouvez ajouter 5 ml (1 c. à thé) de flocons de piment rouge au mélange de haricots noirs.
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Valeur nutritive
Aucune information nutritionnelle n’est offerte pour cette recette
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© 2024 ® / MC moulins généraux tous droits réservés
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