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Spicy Chili Bean Burgers

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  • Prep 25 min
  • Total 25 min
  • Servings 5
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Come and get 'em! Veggie burgers packed with fibre-rich cereal are ready in less than 30 minutes.
Created Jan 21, 2011
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Ingredients

  • 1 cup (250 mL) Fibre 1* original cereal
  • 1 can (14 oz/398 mL) spicy chili beans in sauce or red kidney beans, undrained
  • ½ cup (125 mL) quick-cooking oats
  • ¼ cup (50 mL) chopped green onions (4 medium)
  • 1 egg, slightly beaten
  • 5 whole wheat burger buns, split
  • 1 ¼ cups (300 mL) washed fresh baby spinach leaves
  • 5 slices tomato

Steps

  •  
    1

    Place cereal in resealable food-storage plastic bag; seal bag and crush with rolling pin or meat mallet (or crush in a food processor). 

  •  
    2

    In medium bowl, mash beans with fork until no whole beans remain. Add cereal, oats, onions and egg; mix well. Shape mixture into 5 patties, each about 3 1/2 inches (9 cm) in diameter.

  •  
    3

    Spray 12-inch (30 cm) skillet with cooking spray. Add patties; cook over medium heat about 10 minutes, turning once, until brown.

  •  
    4

    For each sandwich, place 1/4 cup (50 mL) spinach leaves and 1 tomato slice on bottom half of bun; top with bean burger and top half of bun.

Nutrition Information

280 Calories, 4 1/2g Total Fat, 11g Protein, 48g Total Carbs, 6g Sugars

Nutrition Facts

Serving Size: 5
Calories
280
Total Fat
4 1/2g
Saturated Fat
1g
Trans Fat
0g
Cholesterol
40mg
Sodium
800mg
33%
Total Carbs
48g
Dietary Fiber
12g
Sugars
6g
Protein
11g
% Daily Value*:
Vitamin A
25
25%
Vitamin C
8
8%
Calcium
15
15%
Iron
30
30%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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