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Southwest Black Bean Dip
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Prep 20min
Total20min
Servings9
Save
Pinterest
Facebook
Email
Print
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This flavourful black bean dip is packed with tomatoes and a touch of smoky chipotle heat--great to serve with multigrain tortilla chips.
Created Feb 28, 2018
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Ingredients
1 can (14 oz/398 mL) fire roasted diced tomatoes, well drained
2 tablespoons roasted and salted pepitas (pumpkin seeds)
Multigrain tortilla chips, as desired
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Steps
1
In medium bowl, stir together tomatoes, black beans, chipotle chilies, red onion, half of the cheese, the cilantro, lime juice and sea salt. Transfer to serving bowl; garnish with remaining cheese and pepitas.
2
Serve with chips.
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Expert Tips
Tip 1
Store dip covered in refrigerator.
Tip 2
For more smoky heat, stir in an extra tablespoon of finely chopped chipotle chilies in adobo sauce.
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Nutrition Information
90 Calories, 2.5g Total Fat, 4g Protein, 11g Total Carbs
Nutrition Facts
Serving Size:9
Calories
90
Total Fat
2.5g
Saturated Fat
1g
Trans Fat
0g
Cholesterol
0mg
Sodium
380mg
Total Carbs
11g
Dietary Fiber
4g
Protein
4g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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