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Grilled Honey Mustard Chicken Sandwiches
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Prep 10min
Total30min
Servings4
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This is no plain old grilled chicken breast sandwich. Brushing on a seasoned honey mustard baste turns the ordinary into something special.
Created Jun 26, 2013
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Ingredients
1/4 cup (50 mL) Dijon mustard
2 tbsp (30 mL) honey
1 tsp (5 mL) dried oregano leaves
1/8 tsp (0.5 mL) ground red pepper (cayenne)
4 boneless skinless chicken breast halves (about 1 lb/500 g)
4 whole-grain sandwich buns, split
4 slices tomatoes
Leaf lettuce
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Steps
1
Heat coals or gas grill for direct heat.
2
Mix mustard, honey, oregano and red pepper. Brush on chicken.
3
Cover and grill chicken 4 to 6 inches from medium heat 15 to 20 minutes, brushing frequently with mustard mixture and turning occasionally, until juice of chicken is no longer pink when centres of thickest pieces are cut. Discard any remaining mustard mixture.
4
Serve chicken on buns with tomato and lettuce.
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Expert Tips
Tip 1
Do-Ahead Tip: Grill extra chicken breasts, then wrap and freeze to use in salads or sandwiches for another meal.
Tip 2
Substitution: This is the perfect recipe for using up some mustard that has been hiding in the refrigerator. Just about any variety you have, spicy brown, honey or coarse-grained will blend with the honey, oregano and ground red pepper flavours you add.
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Nutrition Information
270 Calories, 6g Total Fat, 31g Protein, 26g Total Carbs
Nutrition Facts
Serving Size:4 Sandwiches
Calories
270
Total Fat
6g
Saturated Fat
1g
Cholesterol
75mg
Sodium
560mg
Total Carbs
26g
Dietary Fiber
3g
Protein
31g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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