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var moduleName = 'oneTrust';
var isVueModule = false;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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})();
Aller au Contenu
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var moduleName = 'newsletterCta';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ChannelLinks_db6d690b-5812-4159-a2d8-1086c9b4fa97\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22ra5b978b0dc0343f8ac553edba4e8f4ef\x22,\x22deferredContainerId\x22\x3a\x22\x2fchannelLinks\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22ChannelLinks\x22\x7d');
var configuration = {};
var moduleName = 'channelLinks';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Salade de bifteck grillé et pommes de terre
Préféré
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var moduleName = 'actionToolbar';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Prep30min
Total30min
Portions4
Préféré
Pinterest
Facebook
Courriel
Imprimer
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var moduleName = 'actionToolbar';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22WakeLock_3cc1a3d7-6b3e-46c1-a356-e6a5352038ba\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22r231958d596d4427f81d2b8dfb6207881\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpWakeLockTop\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22WakeLock\x22\x7d');
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var moduleName = 'wakeLockShared';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Préféré
Partagez
Gardez l'écran allumé
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var moduleName = 'actionToolbar';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
L'un a envie de boeuf et de pommes de terre, tandis que l'autre rêve d'une salade ? Faites d'une pierre deux coups en préparant cette délicieuse salade repas.
Créé le Apr 7, 2014
Préféré
Partagez
Gardez l'écran allumé
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Ingrédients
3/4 lb (375 g) de petites pommes de terre rouges, coupées en deux
2/3 t. (150 mL) de marinade et vinaigrette miel et Dijon
1 bifteck de haut de surlonge d'environ 3/4 po (2 cm) d'épaisseur [3/4 lb (375 g)], désossé
1/4 c. à thé (1 mL) de sel
1/4 c. à thé (1 mL) de poivre noir moulu grossièrement
4 t. (1 L) de laitue romaine, déchiquetée en petits morceaux
2 tomates moyennes, coupées en fines tranches
1/2 t. (125 mL) d'oignon rouge, tranché finement
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Étapes
1
Allumer le barbecue au gaz ou au charbon de bois. Dans une casserole de 2 ou 2 1/2 pintes (2 ou 2,5 L), placer les pommes de terre ; ajouter juste assez d'eau pour couvrir. Amener à ébullition, puis réduire à feu moyen. Faire cuire à découvert de 5 à 8 minutes ou jusqu'à ce que les pommes de terre soient tendres.
2
Égoutter les pommes de terre, puis les déposer dans un bol moyen. Verser 2 cuillères à soupe de vinaigrette sur les pommes de terre et remuer le tout pour enrober. Placer les pommes de terre dans un panier à grillades (« wok » pour barbecue), si désiré. Badigeonner le boeuf d'une cuillère à soupe de vinaigrette ; saupoudrer de sel et de poivre.
3
Placer le boeuf et les pommes de terre sur le gril. Fermer le couvercle du barbecue ; cuire à feu moyen de 8 à 15 minutes, jusqu'à ce que le boeuf ait la cuisson souhaitée et que les pommes de terre soient dorées, en les tournant une seule fois. Couper le boeuf en tranches minces.
4
Répartir la laitue, les tomates et les oignons dans 4 assiettes. Ajouter le boeuf et les pommes de terre, puis garnir du reste de vinaigrette. Ajouter du poivre, si désiré.
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Conseils
Conseil 1
Substitution : Vous pouvez remplacer le bifteck de surlonge par du filet mignon.
Conseil 2
Version santé : La marinade et vinaigrette classique peut être remplacée par une vinaigrette sans matières grasses.
Conseil 3
Variante : Garnir chaque portion de salade d'une cuillère à soupe de fromage bleu ou de Gorgonzola émietté pour en faire une salade de bifteck grillé, fromage bleu et pommes de terre.
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Valeur nutritive
340 Calories, 17g Matières grasses, 22g Protéine, 25g Total de glucides, 7g Sucres
Valeur nutritive
Portion :4 portions
Calories
340
Matières grasses
17g
Acides gras saturés
3g
Gras trans
0g
Cholestérol
50mg
Sodium
430mg
Total de glucides
25g
Fibres alimentaires
4g
Sucres
7g
Protéine
22g
% Valeur quotidienne*:
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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