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Aller au Contenu
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Rouleaux de steak glacés au vinaigre balsamique
Préféré
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Prep15min
Total30min
Portions8
Préféré
Pinterest
Facebook
Courriel
Imprimer
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Préféré
Partagez
Gardez l'écran allumé
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De tendres rouleaux de steak remplis de savoureux légumes et nappés d’une glace qui est tout simplement divine.
Créé le Jun 28, 2018
Préféré
Partagez
Gardez l'écran allumé
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Ingrédients
8 fines tranches de surlonge ou de bifteck de flanc (longueur et largeur selon les préférences personnelles)
Huile d’olive extra-vierge
Sel et poivre noir fraîchement moulu
Romarin frais, haché
1 poivron rouge, tranché en fines lanières
1 poivron vert, tranché en fines lanières
1 courgette moyenne, tranchée en fines lanières
1 oignon jaune moyen, coupé en deux puis tranché finement
Quelques champignons de Paris, coupés en fines lanières
5 ml (1 c. à thé) d’huile d’olive extra-vierge
60 ml (1/4 tasse) de vinaigre balsamique
30 ml (2 c. à soupe) de vin rouge sec
10 ml (2 c. à thé) de cassonade
2 branches de romarin frais
60 ml (1/4 tasse) de bouillon de bœuf
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Étapes
1
Frotter chaque côté des tranches de bœuf avec un peu d’huile d’olive extra-vierge. Saupoudrer de sel, de poivre noir fraîchement moulu et d’un peu de romarin frais haché.
2
Faire chauffer 15 ml (1 c. à soupe) d’huile d’olive extra-vierge, dans une poêle à feu moyen-élevé et faire cuire les légumes jusqu’à ce qu’ils soient légèrement croquants, assaisonner de sel et de poivre.
3
Placer quelques lanières de légumes à la verticale à un bout de chaque escalope de steak afin qu’une fois roulée, des légumes en ressortent à chacune des extrémités.
4
L’enrouler et le fixer avec un cure-dent. Répéter pour chaque rouleau de steak .
5
Pour la glace au vinaigre balsamique et au romarin : Faire chauffer l’huile d’olive dans une petite casserole à feu moyen élevé. Ajouter l’ail et faire cuire pendant une minute, jusqu’à ce que son parfum se dégage. Ajouter le vinaigre balsamique, le vin rouge, la cassonade et les branches de romarin et amener à ébullition rapidement. Réduire le feu et laisser mijoter à découvert pendant 5 minutes. Ajouter le bouillon, ramener à ébullition, réduire le feu à doux et laisser mijoter encore 15 minutes. Jeter les branches de romarin.
6
Préparer le gril et faire griller de chaque côté pendant environ 2 minutes ou selon la cuisson désirée. Pour une cuisson dans une poêle, faire la même chose et cuire à feu moyen-élevé jusqu’à ce que la viande soit cuite.
7
Servir immédiatement nappés de glace de vinaigre balsamique et romarin. Les pommes de terre représentent un excellent accompagnement.
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Valeur nutritive
799.4 Calories, 52.7g Matières grasses, 68.7g Protéine, 7.2g Total de glucides, 4.5g Sucres
Valeur nutritive
Portion :8
Calories
799.4
Matières grasses
52.7g
Acides gras saturés
20.2g
Cholestérol
265.2mg
Sodium
497mg
Total de glucides
7.2g
Fibres alimentaires
1.3g
Sucres
4.5g
Protéine
68.7g
% Valeur quotidienne*:
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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