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var configuration = {"domainId":"5d3ae51c-dbab-48a8-86be-1e3205a34572","isMultilingual":true};
var moduleName = 'oneTrust';
var isVueModule = false;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Aller au Contenu
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22NewsletterCTA_ec03e9a8-76e8-46ba-af4e-f8f0f854889f\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22r24d01e6f46924e4b8ec1975e351b9101\x22,\x22deferredContainerId\x22\x3a\x22\x2fheaderNewsLetterCTA\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22NewsletterCTA\x22\x7d');
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var moduleName = 'newsletterCta';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ChannelLinks_db6d690b-5812-4159-a2d8-1086c9b4fa97\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22r11696e8d14dd49dfbf89e51871e61743\x22,\x22deferredContainerId\x22\x3a\x22\x2fchannelLinks\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22ChannelLinks\x22\x7d');
var configuration = {};
var moduleName = 'channelLinks';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Riz sauté aux légumes
Préféré
(function() {
document.addEventListener('DOMContentLoaded', function() {
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var moduleName = 'actionToolbar';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Prep20min
Total20min
Portions6
Préféré
Pinterest
Facebook
Courriel
Imprimer
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var moduleName = 'actionToolbar';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22WakeLock_3cc1a3d7-6b3e-46c1-a356-e6a5352038ba\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22rc7201ba505cb40068506a445f4b5d4ac\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpWakeLockTop\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22WakeLock\x22\x7d');
var configuration = {"heading":"Ready to make?","button":{"errorMessage":"","id":"76dcbea3-f5dd-4c94-afab-8fb88a715404","allowedForAnonymousUsers":true,"type":"WakeLock","displayName":"Gardez l\u0027écran allumé","namePassedToEvents":"Wakelock","cssClassName":"","privacyOptOutMessage":"","showPrivacyOptOutMessage":false}};
var moduleName = 'wakeLockShared';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Préféré
Partagez
Gardez l'écran allumé
(function() {
document.addEventListener('DOMContentLoaded', function() {
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var configuration = {"contentId":"7577ff1c-db04-4379-b998-8c3ec77dafb3","toolbarSettings":{"id":"df074d3f-5da0-436a-967c-b8982c9bac0f","registrationUrl":"/GMI/CoreSites/LMD/Home/register/reg-fp","regAction":"FAVORITE","eSourceCode":11275,"namePassedToEvents":"RDPToolbarSTICKY","buttons":[{"addFavoriteErrorMessage":"Désolé, un problème s\u0027est produit. Veuillez vous enregistrer à nouveau.","removeFavoriteErrorMessage":"Erreur s\u0027est produite lors de la suppression des favoris","registrationUrl":"/GMI/CoreSites/LMD/Home/register/reg-fp","regAction":"FAVORITE","eSourceCode":11275,"isCurrentUserAnonymous":false,"isFavoriteItem":false,"id":"6f6aac70-ffa0-4e45-8966-75724e41c552","allowedForAnonymousUsers":false,"type":"Favorite","displayName":"Préféré","namePassedToEvents":"Favorite","cssClassName":"atButtonFavorite","privacyOptOutMessage":"","showPrivacyOptOutMessage":false},{"nestedButtons":[{"layoutParameter":"p%3d1","id":"bd26014a-b182-4ef2-a496-f791f5fd3db9","allowedForAnonymousUsers":true,"type":"Print","displayName":"Imprimer","namePassedToEvents":"Print","cssClassName":"atButtonPrint","privacyOptOutMessage":"","showPrivacyOptOutMessage":false},{"providerName":"pinterest","providerNamePassedToEvents":"Pinterest","shareUrlFormat":"//pinterest.com/pin/create/link/?url={0}","id":"fd510c44-38cc-4ce2-8f39-fcdae5bba458","allowedForAnonymousUsers":true,"type":"Social","displayName":"Pinterest","namePassedToEvents":"Pinterest","cssClassName":"atButtonPinterest","privacyOptOutMessage":"","showPrivacyOptOutMessage":false},{"templateId":"9ad0c975-3420-4a6f-b051-5451375d6cf3","dialogHeading":"Recette de courriel","emailCode":"LMD_ContentEmailFR","dialogSettings":{"cancelButtonText":"Annuler","copyToSenderLabel":"Envoyer une copie à moi-même","emailAddressesLabel":"Adresse de courriel","emailInstructionText":"Adresses e-mail séparées par des virgules","fromText":"De:","privacyPolicyText":"\u003cp\u003e\u0026copy;2024 General Mills Inc. Tous droits r\u0026eacute;serv\u0026eacute;s. Cette information sera uniquement utilis\u0026eacute;e pour envoyer un courriel \u0026agrave; votre (vos) ami(s) et ne sera pas sauvegard\u0026eacute;e. Lisez notre\u003ca href=\u0022https://www.generalmills.com/privacy-security/canada-french-privacy-policy\u0022 target=\u0022_blank\u0022 rel=\u0022noopener noreferrer\u0022 rel=\u0022noopener noreferrer” shape=\u0022rect\u0022\u003ePolitique de confidentialit\u0026eacute;\u003c/a\u003e.\u003c/p\u003e","requiredFieldText":"* Requis","sendButtonText":"Envoyer","senderEmailAddressLabel":"* Votre adresse E-mail","senderFirstNameLabel":"* Prénom","sendToText":"Envoyer à :"},"id":"f0779e23-0418-4648-ab4e-6c9c795fafa4","allowedForAnonymousUsers":true,"type":"Email","displayName":"Courriel","namePassedToEvents":"Email","cssClassName":"atButtonEmail","privacyOptOutMessage":"","showPrivacyOptOutMessage":false},{"providerName":"facebook","providerNamePassedToEvents":"Facebook","shareUrlFormat":"//facebook.com/sharer/sharer.php?u={0}","id":"d17d1726-3e67-4b4e-92e4-664f5602c3a1","allowedForAnonymousUsers":true,"type":"Social","displayName":"Facebook","namePassedToEvents":"Facebook","cssClassName":"atButtonFacebook","privacyOptOutMessage":"","showPrivacyOptOutMessage":false},{"successMessage":"Copié","errorMessage":"Erreur","successMessageDuration":3000,"errorMessageDuration":10000,"id":"88277bbd-dc03-4061-b48e-d17adef2befb","allowedForAnonymousUsers":true,"type":"CopyLink","displayName":" Copier le lien","namePassedToEvents":"Copy","cssClassName":"atButtonCopyLink","privacyOptOutMessage":"","showPrivacyOptOutMessage":false}],"id":"34b02711-f190-48a8-bbf5-6c40991c0b31","allowedForAnonymousUsers":true,"type":"Reveal","displayName":"Partagez","namePassedToEvents":"Share","cssClassName":"atButtonReveal","privacyOptOutMessage":"","showPrivacyOptOutMessage":false},{"errorMessage":"","id":"76dcbea3-f5dd-4c94-afab-8fb88a715404","allowedForAnonymousUsers":true,"type":"WakeLock","displayName":"Gardez l\u0027écran allumé","namePassedToEvents":"Wakelock","cssClassName":"","privacyOptOutMessage":"","showPrivacyOptOutMessage":false}],"isSticky":true},"userSettings":{"isCurrentUserAnonymous":true,"isFavoriteItem":false},"pageAttributes":{"url":"https%3a%2f%2fwww.lifemadedelicious.ca%2frecipes%2friz-saute-aux-legumes%2f7577ff1c-db04-4379-b998-8c3ec77dafb3%3fsc_lang%3dfr-CA","contentId":"7577ff1c-db04-4379-b998-8c3ec77dafb3"},"recaptchaPublicKey":"6LfV_icUAAAAAJakoUTv-L6S9c3T3X64J3Ba9cZS"};
var moduleName = 'actionToolbar';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
C’est la façon la plus rapide de préparer du riz sauté sans ingrédient supplémentaire. Pour rehausser, ajoutez au goût un peu de sauce Sriracha. Ce plat principal végétarien est excellent, mais vous pouvez servir avec du poulet ou des crevettes pour ajouter des protéines.
Créé le Feb 18, 2018
Préféré
Partagez
Gardez l'écran allumé
(function() {
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Ingrédients
65 ml (1/4 de tasse) d’huile végétale
3 oeufs, légèrement battus
500 ml (2 tasses) de brocolis congelés à sauter
2 gousses d’ail finement hachées
1 l (4 tasses) de riz blanc cuit
85 ml (1/3 de tasse) de sauce soja
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Étapes
1
Dans une poêle de 30,5 cm (12 po), chauffer 15 ml (1 c. à soupe) d’huile à feu moyen-élevé. Ajouter les œufs, cuire et remuer jusqu’à ce que les œufs soient fermes. Transférer sur une assiette et garder au chaud.
2
Dans la même poêle, chauffer le reste d’huile, soit 45 ml (3 c. à soupe), à feu moyen-élevé. Ajouter les légumes congelés et l’ail, cuire 4 à 6 minutes en remuant de temps en temps, jusqu’à ce que les légumes soient chauds. Ajouter les œufs, le riz et la sauce soja, puis cuire 3 à 4 minutes en remuant de temps en temps, jusqu’à ce que le tout soit bien chaud.
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Conseils
Conseil 1
Ajouter le poulet cuit ou les crevettes, en option.
Conseil 2
Le riz brun cuit peut être remplacé par du riz blanc dans cette recette.
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Valeur nutritive
280 Calories, 12g Matières grasses, 8g Protéine, 35g Total de glucides
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