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Aller au Contenu
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Porc effiloché au chili à 5 ingrédients à la mijoteuse
Préféré
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Prep35min
Total8hr35min
Portions12
Préféré
Pinterest
Facebook
Courriel
Imprimer
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Préféré
Partagez
Gardez l'écran allumé
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Si vous avez cinq minutes le matin et une mijoteuse, le souper est servi! Ce chili à 5 ingrédients est fait de porc effiloché et cuit toute la journée pour que vous ayez un repas qui réconfortant dès votre arrivée à la maison.
Créé le Apr 3, 2018
Préféré
Partagez
Gardez l'écran allumé
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Ingrédients
2 boîtes (540 ml [19 oz] chacune) de haricots rouges, égouttés et rincés
1 boîte (398 ml [28 oz]) de tomates en dés, non égouttées
2 boîtes (127 ml [4,3 oz] chacune) de piments chili verts hachés Old El PasoMC
2 paquets de mélange d’assaisonnement à tacos Old El PasoMC
Rôti d’épaule de porc désossé de 1,5 à 2 kg (3 à 4 lb)
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Étapes
1
Vaporiser une mijoteuse de 4,7 l (5 pintes) d’aérosol de cuisson. Mélanger les haricots, les tomates, les piments et les assaisonnements pour tacos dans la mijoteuse.
2
Ajouter le porc dans la mijoteuse; retourner pour bien enrober. Couvrir; faire cuire à feu doux de 8 à 9 heures ou jusqu’à ce que le porc soit tendre et qu’il s’effiloche facilement.
3
Transférer le porc sur une planche à découper et l’effilocher à l’aide de deux fourchettes. Remettre le porc effiloché dans la mijoteuse; remuer pour mélanger. Couvrir et faire cuire à faible intensité de 10 à 15 minutes ou jusqu’à ce qu’il soit chaud.
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Conseils
Conseil 1
N’oubliez pas de retirer l’excès de gras de l’épaule de porc avant de la mettre dans la mijoteuse.
Conseil 2
Nous aimons le fromage Cheddar râpé sur ce chili, mais du Monterey Jack ou du fromage émietté serait également délicieux.
Conseil 3
Cette recette serait parfaite servie avec du riz blanc chaud, du fromage Cheddar râpé, de la crème sure, de la coriandre fraîche hachée, des oignons verts tranchés et des quartiers de lime.
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Valeur nutritive
300 Calories, 14g Matières grasses, 27g Protéine, 17g Total de glucides
Valeur nutritive
Portion :12
Calories
300
Matières grasses
14g
Acides gras saturés
4.5g
Gras trans
0g
Cholestérol
70mg
Sodium
610mg
Total de glucides
17g
Fibres alimentaires
3g
Protéine
27g
% Valeur quotidienne*:
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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