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Aller au Contenu
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Poitrines de poulet grillé laquées au vinaigre balsamique
Préféré
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Prep35min
Total35min
Portions4
Préféré
Pinterest
Facebook
Courriel
Imprimer
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Préféré
Partagez
Gardez l'écran allumé
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Vous aimeriez connaître le secret du lustre de ce poulet sur le gril bien doré ? Une simple sauce acidulée faite de cassonade.
Créé le May 4, 2012
Préféré
Partagez
Gardez l'écran allumé
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Ingrédients
Sauce
⅓ t. (75 mL) de cassonade, tassée
⅓ t. (75 mL) de vinaigre balsamique
1 c. à thé (5 mL) de feuilles de romarin fraîches, hachées
1 c. à thé (5 mL) d'ail, finement haché
Poulet
4 poitrines de poulet avec os et peau (environ 8 oz/250 g chacune)
½ c. à thé (2 mL) de sel
¼ c. à thé (1 mL) de poivre
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Étapes
1
Allumer le barbecue au gaz ou au charbon de bois. Dans un petit bol, mélanger les ingrédients de la sauce ; réserver.
2
Assaisonner les poitrines de poulet de sel et de poivre. Placer le poulet sur le gril, le côté de la peau vers le bas, à feu moyen. Faire cuire pendant 10 minutes. Tourner les poitrines ; badigeonner la viande uniformément avec la moitié de la sauce. Continuer de faire cuire en badigeonnant avec le reste de la sauce, pendant encore 10 à 12 minutes ou jusqu'à ce que le jus de cuisson du poulet soit clair quand on coupe au centre de la poitrine, dans sa partie la plus épaisse (170 °F/76 °C).
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Conseils
Conseil 1
Substitution: N'importe quelle herbe fraîche comme le thym, l'origan, l'estragon ou le persil italien peut convenir parfaitement à cette recette.
Conseil 2
Conseil: Cette sauce peut donner une saveur extraordinaire à toutes sortes de pièces de viande. Essayez-la sur des côtelettes de porc ou sur un steak.
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Valeur nutritive
310 Calories, 9g Matières grasses, 34g Protéine, 22g Total de glucides, 21g Sucres
Valeur nutritive
Portion :4 portions
Calories
310
Matières grasses
9g
Acides gras saturés
2 1/2g
Gras trans
0g
Cholestérol
95mg
Sodium
380mg
Total de glucides
22g
Fibres alimentaires
0g
Sucres
21g
Protéine
34g
% Valeur quotidienne*:
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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