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Aller au Contenu
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GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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})();
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var moduleName = 'channelLinks';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Pain de viande Tex-Mex
Préféré
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var moduleName = 'actionToolbar';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Prep10min
Total1hr10min
Portions6
Préféré
Pinterest
Facebook
Courriel
Imprimer
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var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
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var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Préféré
Partagez
Gardez l'écran allumé
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var moduleName = 'actionToolbar';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Le piment fort et le cumin peuvent mettre du piquant dans un bon pain de viande faible en gras. Vous pourrez préparer les sandwichs pour les lunchs du lendemain avec ce qui restera.
Créé le Jan 24, 2012
Préféré
Partagez
Gardez l'écran allumé
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Ingrédients
1 1/2 lb (750 g) de boeuf haché extra-maigre
1 boîte (10 oz/284 mL) de tomates en dés et de piments chili verts (environ 1 1/4 t./300 mL)
1/4 t. (50 mL) de produit d'oeufs sans gras
1/4 t. (50 mL) de chapelure nature
1 c. à thé (5 mL) d'assaisonnement à l'ail et aux herbes sans sel
1 c. à thé (5 mL) de chili en poudre
1 c. à thé (5 mL) de cumin moulu
Salsa Avec gros morceaux Old El Paso* (facultatif)
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Étapes
1
Préchauffer le four à 375°F (190°C). Dans un grand bol, mélanger tous les ingrédients à l'exception de la salsa. Avec une cuillère, déposer le mélange dans un plat de cuisson en verre de 11 x 7 po (28 x 18 cm) (2 pintes/2 L) ; former un pain de 9 x 5 po (23 x 12 cm).
2
Faire cuire à découvert environ 1 heure ou jusqu'à ce qu'un thermomètre à viande inséré au centre donne une lecture de 160ºF (70ºC). Retirer tout le liquide avant de trancher. Servir avec de la salsa.
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Conseils
Conseil 1
Recette du succès: Vous pouvez faire un pain de 9 x 5 po (23 x 12 cm), mais vous pouvez aussi l'étendre dans un moule un peu plus large permettant ainsi la formation d'une belle croûte dorée sur le dessus et les côtés.
Conseil 2
Le saviez-vous? Les petites conserves de tomates avec piments chili verts sont disponibles en plusieurs marques. On les trouve parfois dans le rayon des aliments mexicains ou sont autrement avec les légumes en conserve. Si vous ne trouvez pas de boîte de 10 onces (284 mL), utilisez un peu plus de 1 tasse (250 mL) d'une boîte de 14,5 onces (428 mL) de tomates en dés à la mexicaine.
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Valeur nutritive
200 Calories, 8g Matières grasses, 26g Protéine, 6g Total de glucides
Valeur nutritive
Portion :6 portions
Calories
200
Matières grasses
8g
Acides gras saturés
3g
Gras trans
0g
Cholestérol
65mg
Sodium
190mg
Total de glucides
6g
Fibres alimentaires
0g
Protéine
26g
% Valeur quotidienne*:
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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