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Aller au Contenu
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Minis muffins aux bleuets, au citron et aux CheeriosMC
Préféré
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Prep20min
Total30min
Portions12
Préféré
Pinterest
Facebook
Courriel
Imprimer
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Préféré
Partagez
Gardez l'écran allumé
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Ces minis muffins faciles à préparer combinent les flocons d’avoine de grains entiers de CheeriosMC avec des bleuets frais pour une collation parfaite.
Créé le May 3, 2018
Préféré
Partagez
Gardez l'écran allumé
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Ingrédients
325 ml (1 1/3 tasse) de céréales CheeriosMC, finement broyées
175 ml (3/4 tasse) de farine tout usage
7,5 ml (1 1/2 c. à thé) de poudre à pâte
1,25 ml (1/4 c. à thé) de sel
125 ml (1/2 tasse) de lait
75 ml (1/3 tasse) de miel
60 ml (1/4 tasse) de beurre, fondu
1 œuf
1 c. à thé (5 m) de zeste de citron râpé finement
175 ml (3/4 tasse) de bleuets frais
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Étapes
1
Préchauffer le four à 190 °C (375 °F). Vaporiser d’enduit culinaire 24 moules à minis muffins ou placer des caissettes en papier dans chaque moule à muffins.
2
Dans un bol moyen, mélanger les céréales, la farine, la poudre à pâte et le sel; faire un trou au milieu du mélange de céréales. Dans un petit bol, mélanger le lait, le miel, le beurre fondu, l’œuf et le zeste de citron; battre au fouet pour combiner complètement. Ajouter le mélange liquide au mélange de céréales, et remuer jusqu’à ce que le tout soit bien combiné; la préparation peut être grumeleuse. Ajouter les bleuets. Répartir la préparation (environ une cuillère à soupe comble) égale dans les moules à muffins.
3
Cuire de 11 à 13 minutes ou jusqu’à ce qu’un cure-dent inséré au centre en ressorte propre. Enlever immédiatement des moules et mettre sur des grilles. Servir tiède ou froid.
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Conseils
Conseil 1
Placez les céréales dans un sac à aliments en plastique refermable, puis rouler sur le dessus avec un rouleau à pâte pour éviter les dégâts.
Conseil 2
Un citron moyen donne 10 à 15 ml (2 à 3 c. à thé) de zeste de citron finement râpé.
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Valeur nutritive
120 Calories, 4g Matières grasses, 2g Protéine, 18g Total de glucides
Valeur nutritive
Portion :12 portions
Calories
120
Matières grasses
4g
Gras trans
0g
Cholestérol
25mg
Sodium
160mg
Total de glucides
18g
Fibres alimentaires
0g
Protéine
2g
% Valeur quotidienne*:
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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