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Ingrédients
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4 t. (1 L) de céréales Fibre 1* Grappes au son et aux raisins secs*
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2 t. (500 mL) de petits bretzels torsadés
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1 t. (250 mL) de graines de citrouille, écalées, rôties et salées (pepitas)
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1 t. (250 mL) d'abricots séchés, hachés
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1/4 t. (50 mL) de bonbons au chocolat mi-sucré miniatures enrobés de sucre
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Conseils
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Conseil 1
Le saviez-vous ? Les graines de citrouille, appelées « pepitas », sont largement utilisées dans la cuisine mexicaine. Sans écales, les pepitas sont vertes. Elles sont délicieuses rôties et salées, comme dans cette recette. Parsemez-en vos salades pour leur donner du croquant et un petit goût de noix. Les pepitas sont vendues non écalées, écalées, crues ou rôties et salées. Vous en trouverez dans les supermarchés, à proximité des noix, ainsi que dans les magasins de produits naturels et les marchés de produits mexicains.
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Valeur nutritive
Aucune information nutritionnelle n’est offerte pour cette recette
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© 2024 ® / MC moulins généraux tous droits réservés
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