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Whole Grain Snack Mix
Save Recipe
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Prep 5min
Total5min
Servings14
Save
Pinterest
Facebook
Email
Print
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Save
Share
Keep Screen On
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Toss together a tasty trail mix in just five minutes! Three healthy cereals plus raisins, peanuts and carob chips make a great snack.
Created Aug 25, 2009
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Ingredients
2 cups (500 mL) FIBRE 1* Original cereal
2 cups (500 mL) FIBRE 1* Honey Clusters* cereal
2 cups (500 mL) Honey Nut CHEERIOS* cereal
1 cup (250 mL) raisins
1 cup (250 mL) carob chips or chocolate chips, optional
1 cup (250 mL) peanuts, optional
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Steps
1
In large bowl mix all ingredients. Store tightly covered.
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Expert Tips
Tip 1
Special Touch: Look for decorated cellophane bags in craft or paper goods stores. Fill with this extra special mix and tie with festive ribbons for a gift.
Tip 2
Carob: Is a chocolate substitute similar in flavour to chocolate. It is lower in fat and has no caffeine. It is available in chips or powder.
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Nutrition Information
120 Calories, 1g Total Fat, 2g Protein, 26g Total Carbs, 9g Sugars
Nutrition Facts
Serving Size:14
Calories
120
Total Fat
1g
Saturated Fat
0g
Trans Fat
0g
Cholesterol
0mg
Sodium
105mg
4%
Total Carbs
26g
Dietary Fiber
6g
Sugars
9g
Protein
2g
% Daily Value*:
Vitamin A
6
6%
Vitamin C
6
6%
Calcium
6
6%
Iron
15
15%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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