Courge poivrée farcie
- Prep 15 min
- Total 40 min
- Portions 6
Vous vous demandez quoi faire de ces courges bon marché achetées à l'épicerie? Nous avons ce qu'il vous faut. Les saveurs du taco associées au quinoa se mélangent à celles d'une courge cuite à la vapeur pour former le meilleur dîner de tous les temps.
Créé le Sep 25, 2018
Ingrédients
- 3 courges poivrées
- 1 1/2 tasse de quinoa ou de riz brun cuit
- 2 tasses de tomates en dés bio Muir Glen™ rôties au feu de bois
- 1 ½ tasse de maïs égoutté
- 2 tasses de haricots noirs égouttés
- 1 tasse de cheddar corsé râpé
- 1 botte d'oignons verts émincés
- 2 cuillères à soupe de coriandre hachée
Étapes
-
1Préchauffez le four à 400 ° F.
-
2Percez la courge poivrée 2 à 3 fois à l'aide une fourchette. Passez chaque courge séparément au micro-ondes pendant 6 minutes, ou jusqu'à ce que la chair devienne suffisamment tendre pour céder lorsqu'elle est pressée. Coupez-les en deux, enlevez les pépins avec une cuillère et déposez les courges sur une plaque à pâtisserie tapissée de papier sulfurisé, côté coupé sur le dessus.
-
3Dans un grand bol, mélangez le quinoa, les tomates, le maïs, les haricots noirs, le cheddar et les oignons verts. Versez le tout au centre de chaque courge poivrée. Enfournez pendant 20-25 minutes ou jusqu'à ce que le fromage soit fondu.
-
4Si vous le souhaitez, garnissez de coriandre.
Valeur nutritive
350 Calories, 8g Matières grasses, 14g Protéine, 56g Total de glucides, 6g Sucres
Valeur nutritive
Portion : 6
- Calories
- 350
- Matières grasses
- 8g
- Acides gras saturés
- 4g
- Gras trans
- 0g
- Cholestérol
- 20mg
- Sodium
- 650mg
- Total de glucides
- 56g
- Fibres alimentaires
- 14g
- Sucres
- 6g
- Protéine
- 14g
% Valeur quotidienne*:
Échanges:
© 2024 ® / MC moulins généraux tous droits réservés
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