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Aller au Contenu
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Brochettes de salade grecque sans gluten
Préféré
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var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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Prep15min
Total15min
Portions24
Préféré
Pinterest
Facebook
Courriel
Imprimer
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})();
Préféré
Partagez
Gardez l'écran allumé
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Des hors-d'oeuvre prêts en seulement 15 minutes ! Faites voyager vos papilles jusqu'en Grèce grâce à ces brochettes colorées et à cette trempette crémeuse au yogourt.
Créé le Jun 1, 2014
Préféré
Partagez
Gardez l'écran allumé
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Ingrédients
TREMPETTE
¾ t. (175 mL) de yogourt nature
2 c. à thé (10 mL) de miel
2 c. à thé (10 mL) d'aneth frais, haché
2 c. à thé (10 mL) de feuilles d'origan frais, hachées
¼ c. à thé (1 mL) de sel
1 petite gousse d'ail, hachée finement
BROCHETTES
24 pique-fruits ou cure-dents
24 olives Kalamata, dénoyautées
24 petites tomates raisins
12 tranches (½ po/1,25 cm) de concombre anglais (sans pépins), coupées en deux
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Étapes
1
Dans un petit bol, mélanger les ingrédients de la trempette ; réserver.
2
Enfiler 1 olive, 1 tomate et 1 demi-tranche de concombre sur chaque pique-fruits. Servir les brochettes avec la trempette.
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Conseils
Conseil 1
VOUS CUISINEZ SANS GLUTEN ? Lisez toujours les étiquettes pour vous assurer que chaque ingrédient de la recette est sans gluten. Les produits et la source des ingrédients peuvent changer.
Conseil 2
Substitution : Remplacez le concombre anglais par un concombre ordinaire. Vous pouvez l'éplucher si la pelure est épaisse ou a été recouverte d'un enduit pour légumes.
Conseil 3
Substitution : Les olives Kalamata peuvent être remplacées par de petites olives mûres dénoyautées, mais vous perdrez l'arôme particulier que confèrent les olives Kalamata au hors-d'oeuvre.
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Valeur nutritive
15 Calories, 1/2g Matières grasses, 0g Protéine, 2g Total de glucides, 1g Sucres
Valeur nutritive
Portion :24 portions
Calories
15
Matières grasses
1/2g
Acides gras saturés
0g
Gras trans
0g
Cholestérol
0mg
Sodium
70mg
Total de glucides
2g
Fibres alimentaires
0g
Sucres
1g
Protéine
0g
% Valeur quotidienne*:
Échanges:
Free
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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