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Aller au Contenu
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var moduleName = 'channelLinks';
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Boulettes de porc au fromage espagnol Manchego à la mijoteuse
Préféré
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Prep30min
Total3hr30min
Portions12
Préféré
Pinterest
Facebook
Courriel
Imprimer
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})();
Préféré
Partagez
Gardez l'écran allumé
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var moduleName = 'actionToolbar';
var isVueModule = true;
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Nul besoin de faire revenir ces boulettes de viande ou de faire cuire cette sauce avant de les mettre dans la mijoteuse – il suffit de les y déposer tel quel pour ensuite pouvoir les déguster. Recette tirée du site tablespoon.com.
Créé le Jun 2, 2017
Préféré
Partagez
Gardez l'écran allumé
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Ingrédients
1 boîte de 398 ml (14 oz) de sauce tomate
30 ml (2 c. à soupe) de vinaigre de xérès
15 ml (1 c. à soupe) de miel
7,5 ml (1 1/2 c. à thé) de paprika fumé
454 g (1 lb) de porc haché
375 ml (1 1/2 tasse) de fromage Manchego râpé (180 g [6 oz])
125 ml (1/2 tasse) de chapelure panko
125 ml (1/2 tasse) d’oignons verts tranchés
60 ml (1/4 de tasse) de lait
1 œuf, légèrement battu
5 ml (1 c. à thé) de sel
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Étapes
1
Vaporiser une mijoteuse de 2,8 l (3 pintes) d’aérosol de cuisson. Dans un grand bol, mélanger la sauce tomate, le vinaigre, le miel et 2,5 ml (1/2 c. à thé) de paprika fumé.
2
Dans un grand bol, mélanger la cuillerée à thé (5 ml) restante de paprika fumé, le porc, 250 ml (1 tasse) de fromage, la chapelure, 60 ml (1/4 de tasse) d’oignons verts, le lait, l’œuf et le sel. Façonner 24 boulettes de viande d’environ 4 cm (1 1/2 po); ajouter dans le bol de sauce et remuer délicatement pour enrober les boulettes de viande. Verser délicatement la préparation de boulettes de viande dans la mijoteuse.
3
Couvrir; faire cuire à feu doux pendant 3 à 4 heures ou jusqu’à ce que le thermomètre à viande inséré au centre des boulettes de viande indique 75 °C (165 °F); remuer. Servir les boulettes de viande avec les 125 ml (1/2 tasse) de fromage et les 60 ml (1/4 de tasse) d’oignons verts restants.
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Conseils
Conseil 1
Il est possible de préparer les boulettes de viande et la sauce 4 heures à l’avance. Couvrir les boulettes de viande et la sauce séparément et réfrigérer jusqu’au moment de verser dans la mijoteuse.
Conseil 2
Alors que ces boulettes de viande sont parfaites pour servir en entrée, la sauce et les boulettes de viande restantes représentent la garniture par excellence pour les pâtes.
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Valeur nutritive
170 Calories, 10g Matières grasses, 11g Protéine, 9g Total de glucides
Valeur nutritive
Portion :12 portions (2 boulettes par personne)
Calories
170
Matières grasses
10g
Acides gras saturés
4g
Gras trans
0g
Cholestérol
50mg
Sodium
500mg
Total de glucides
9g
Protéine
11g
% Valeur quotidienne*:
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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