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Aller au Contenu
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var moduleName = 'channelLinks';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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})();
Boisson fouettée aux framboises et aux flocons d'avoine
Préféré
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var moduleName = 'actionToolbar';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Prep5min
Total5min
Portions2
Préféré
Pinterest
Facebook
Courriel
Imprimer
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var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
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var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Préféré
Partagez
Gardez l'écran allumé
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var moduleName = 'actionToolbar';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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Une boisson pour emporter qui donne un coup de fouet. Ce nourrissant mélange de framboises, de banane fraîche, de lait de coco et de flocons d'avoine à l'ancienne compose un parfait déjeuner frappé pour emporter.
Créé le Apr 7, 2014
Préféré
Partagez
Gardez l'écran allumé
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Ingrédients
1/4 t. (50 mL) de flocons d'avoine à l'ancienne
1 banane
1 t. (250 mL) de framboises rouges biologiques surgelées
3/4 t. (175 mL) de yogourt Source® à la vanille (ou toute autre saveur) de Yoplait®
1/2 t. (125 mL) d'eau froide
1/4 t. (50 mL) de lait de coco (pas de la crème de coco)
1/4 c. à thé (1 mL) de vanille
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Étapes
1
Placer les ingrédients dans un mélangeur.
2
Couvrir ; mélanger à vitesse élevée jusqu'à obtention d'une consistance lisse.
3
Verser dans 2 verres ; servir aussitôt.
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Conseils
Conseil 1
Pour varier, remplacez les framboises par des mangues ou des pêches surgelées.
Conseil 2
Les boissons fouettées constituent un déjeuner simple et rapide à préparer pour les matins pressés. Cette variante réunit des fruits, des flocons d'avoine et du yogourt pour en faire une boisson savoureuse.
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Valeur nutritive
320 Calories, 8g Matières grasses, 6g Protéine, 53g Total de glucides, 27g Sucres
Valeur nutritive
Portion :2 portions
Calories
320
Matières grasses
8g
Acides gras saturés
6g
Gras trans
0g
Cholestérol
5mg
Sodium
50mg
Total de glucides
53g
Fibres alimentaires
11g
Sucres
27g
Protéine
6g
% Valeur quotidienne*:
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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