Tombe à la citrouille
- Prep 5 min
- Total 5 min
- Portions 1
Créé le Jun 18, 2015
Ingrédients
- 1 brownie Fibre 1MC 90 calories Fondant chocolaté
- 3 c. à soupe (60 mL) de pouding au chocolat sans gras, préparé
- 2 c. à soupe (30 mL) de citrouille en conserve (et non de garniture à tarte à la citrouille)
- 1/4 c. à thé (1 mL) d'épices pour tarte à la citrouille
Étapes
-
1Dans un petit bol, mélanger le pouding, la citrouille et les épices. Couper un petit rectangle dans le brownie et émietter les retailles. Déposer en couches le pouding et les miettes, et placer le rectangle de brownie sur le dessus pour créer une pierre tombale.
Valeur nutritive
160 Calories, 3 1/2 g Matières grasses, 2g Protéine, 30g Total de glucides, 17g Sucres
Valeur nutritive
Portion : 1 portion
- Calories
- 160
- Matières grasses
- 3 1/2 g
- Acides gras saturés
- 1 1/2g
- Gras trans
- 0g
- Cholestérol
- 0mg
- Sodium
- 150mg
- Total de glucides
- 30g
- Fibres alimentaires
- 6g
- Sucres
- 17g
- Protéine
- 2g
% Valeur quotidienne*:
Échanges:
© 2024 ® / MC moulins généraux tous droits réservés
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