Planked Salmon with Peach Mango Salsa (Gluten Free)

Name: Planked Salmon with Peach Mango Salsa (Gluten Free)
Prep time: 20 min
Total time: 1 h 55 min
Yield: 8
Ingredients: 1/4 cup (50 mL) lime juice; 1 tbsp (15 mL) honey; 1/4 tsp (1 mL) salt; 1 medium mango, cut lengthwise in half, pitted and chopped (1 cup/250 mL); 2 cups (500 mL) chopped peeled peaches; 1/4 cup (50 mL) chopped fresh cilantro; 1 tbsp (15 mL) finely chopped bell pepper; 1 untreated cedar plank, 16x6x2 inches; 1 large salmon fillet (about 2 lb/1 kg); 1/4 cup (50 mL) packed brown sugar

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Prep 20 min
Total 1 hr 55 min
Servings 8

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Try this restaurant-style specialty in your own backyard!

Created Feb 3, 2015

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Ingredients

1/4 cup (50 mL) lime juice
1 tbsp (15 mL) honey
1/4 tsp (1 mL) salt
1 medium mango, cut lengthwise in half, pitted and chopped (1 cup/250 mL)
2 cups (500 mL) chopped peeled peaches
1/4 cup (50 mL) chopped fresh cilantro
1 tbsp (15 mL) finely chopped bell pepper

1 untreated cedar plank, 16x6x2 inches
1 large salmon fillet (about 2 lb/1 kg)
1/4 cup (50 mL) packed brown sugar

Steps

1

In medium bowl, mix lime juice, honey and salt; toss with remaining salsa ingredients. Cover and refrigerate at least 1 hour. Meanwhile, soak cedar plank in water at least 1 hour.
2

Heat coals or gas grill for direct heat. Place salmon, skin side down, on cedar plank. Make diagonal cuts in salmon every 2 inches, without cutting through the skin. Rub brown sugar over salmon.
3

Place cedar plank with salmon on grill. When cedar plank begins to smoke, cover grill. Cover and grill salmon over medium heat 30 to 35 minutes or until salmon flakes easily with fork. Remove salmon from plank, using large spatula. Serve with salsa.

Expert Tips

Tip 1
COOKING GLUTEN FREE? : Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.

Nutrition Information

210 Calories, 6g Total Fat, 21g Protein, 19g Total Carbs, 16g Sugars

Nutrition Facts

Serving Size: 8 Servings

Calories: 210

Total Fat: 6g

Saturated Fat: 1 1/2g

Cholesterol: 65mg

Sodium: 135mg

Total Carbs: 19g

Dietary Fiber: 2g

Sugars: 16g

Protein: 21g

% Daily Value*:

Exchanges:

*Percent Daily Values are based on a 2,000 calorie diet.