Crispy Baked Fish With Tropical Salsa

Name: Crispy Baked Fish With Tropical Salsa
Prep time: 10 min
Total time: 30 min
Yield: 4
Ingredients: 3 tbsp (45 mL) canola oil; 2/3 cup (150 mL) BISQUICK* mix; 1/4 cup (50 mL) cornmeal; 1 tsp (5 mL) chili powder; 1/4 tsp (1 mL) salt; 1 lb (500 g) orange roughy, tilapia or other fish fillets; 1 egg, beaten; 1 can (8 oz/227 mL) pineapple tidbits, drained; 1 tbsp (15 mL) finely chopped red onion; 1 tbsp (15 mL) chopped fresh cilantro; 1 tbsp (15 mL) lime juice; 1 kiwifruit, peeled, chopped; 1 mango or papaya, cut lengthwise in half, pitted, chopped; 1 jalapeno pepper, seeded, finely chopped

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Prep 10 min
Total 30 min
Servings 4

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Want your family to eat more fish? Top fish fillets with an enticing fruit salsa and they'll disappear in minutes.

Created Aug 25, 2009

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Ingredients

3 tbsp (45 mL) canola oil
2/3 cup (150 mL) BISQUICK* mix
1/4 cup (50 mL) cornmeal
1 tsp (5 mL) chili powder
1/4 tsp (1 mL) salt
1 lb (500 g) orange roughy, tilapia or other fish fillets
1 egg, beaten

1 can (8 oz/227 mL) pineapple tidbits, drained
1 tbsp (15 mL) finely chopped red onion
1 tbsp (15 mL) chopped fresh cilantro
1 tbsp (15 mL) lime juice
1 kiwifruit, peeled, chopped
1 mango or papaya, cut lengthwise in half, pitted, chopped
1 jalapeno pepper, seeded, finely chopped

Steps

1

Heat oven to 425°F (220°C). Place oil in 9x13-inch (23x33 cm) rectangular baking pan.
2

In small bowl, mix Bisquick* mix, cornmeal, chili powder and salt. Dip fish fillets into egg, then coat with Bisquick* mixture. Place in pan.
3

Bake uncovered 10 minutes. Turn fish; bake about 10 minutes longer or until fish flakes easily with fork.
4

Meanwhile, in glass or plastic bowl, mix all fruit salsa ingredients. Serve salsa with fish.

Expert Tips

Tip 1
Do-Ahead Tip: Make the fruit salsa the day before and you'll save time on last-minute chopping.

Nutrition Information

390 Calories, 15g Total Fat, 27g Protein, 37g Total Carbs, 14g Sugars

Nutrition Facts

Serving Size: 4

Calories: 390

Total Fat: 15g

Saturated Fat: 7g

Trans Fat: 1g

Cholesterol: 140mg

Sodium: 1170mg; 49%

Total Carbs: 37g

Dietary Fiber: 3g

Sugars: 14g

Protein: 27g

% Daily Value*:

Vitamin A: 20; 20%

Vitamin C: 35; 35%

Calcium: 6; 6%

Iron: 10; 10%

Exchanges:

*Percent Daily Values are based on a 2,000 calorie diet.