Lassi pêche et mangue sans lactose
- Prep 10 min
- Total 10 min
- Portions 4
De la mangue fraîche et du yogourt sans lactose transforment délicieusement cette boisson indienne à base de yogourt.
Créé le Nov 1, 2013
Ingrédients
- 1 t. (250 mL) de glaçons
- 1 ½ t. (375 mL) de mangue, hachée
- 1 t. (250 mL) de lait de soya à saveur originale
- 3/4 t. (175 mL) de yogourt Yoptimal® Pêches et mangues Sans lactose de Yoplait®
- Gingembre, moulu
Étapes
-
1Placer tous les ingrédients dans le mélangeur, sauf le gingembre. Couvrir ; mélanger à régime moyen environ 2 minutes ou jusqu'à obtention d'une consistance lisse.
-
2Verser dans 4 verres ; garnir de gingembre. Servir aussitôt.
Valeur nutritive
160 Calories, 2g Matières grasses, 5g Protéine, 30g Total de glucides, 23g Sucres
Valeur nutritive
Portion : 4 portions
- Calories
- 160
- Matières grasses
- 2g
- Acides gras saturés
- 1/2g
- Gras trans
- 0g
- Cholestérol
- 0mg
- Sodium
- 80mg
- Total de glucides
- 30g
- Fibres alimentaires
- 1g
- Sucres
- 23g
- Protéine
- 5g
% Valeur quotidienne*:
Échanges:
© 2024 ® / MC moulins généraux tous droits réservés
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