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Aller au Contenu
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Saumon grillé avec sauce au citron et à l'aneth
Préféré
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Prep20min
Total20min
Portions4
Préféré
Pinterest
Facebook
Courriel
Imprimer
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Préféré
Partagez
Gardez l'écran allumé
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Vous cherchez une belle façon de servir du saumon? Le citron et l'aneth se marient bien en marinade et en sauce crémeuse au yogourt.
Créé le Jan 4, 2013
Préféré
Partagez
Gardez l'écran allumé
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Ingrédients
1 c. à soupe (15 mL) d'huile de canola ou d'olive
1 c. à soupe (15 mL) d'aneth frais, haché, ou 1 c. à thé (5 mL) d'aneth séché
1 c. à thé (5 mL) de zeste de citron, râpé
3 c. à soupe (45 mL) de jus de citron
2 c. à soupe (30 mL) de miel
1/2 c. à thé (2 mL) de mélange ail-poivre
1 lb (500 g) de filets de saumon coupés en 4 morceaux (environ 4 oz/125 g chacun)
3/4 t. (175 mL) de yogourt Yoplait® Source nature
1 c. à soupe (15 mL) d'aneth frais, haché, ou 1 c. à thé (5 mL) d'aneth séché
1/2 c. à thé (2 mL) de zeste de citron, râpé
1 c. à soupe (15 mL) de jus de citron
1/8 c. à thé (0,5 mL) de poivre
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Étapes
1
Allumer le barbecue au gaz ou au charbon de bois. Dans un petit bol, mélanger tous les ingrédients de la marinade à l'exception du saumon.
2
Dans un plat de cuisson en verre carré de 8 po/20 cm (2 pintes), disposer les morceaux de saumon en une couche, peau sur le dessus. Verser la marinade sur le saumon ; retourner pour enrober. Couvrir d'une pellicule plastique ; réfrigérer pendant 20 minutes.
3
Allumer le barbecue au gaz ou au charbon de bois. Badigeonner le gril d'huile. Retirer le saumon de la marinade ; jeter la marinade. Mettre le saumon, peau vers le bas, sur le gril à feu moyen. Fermer le couvercle du barbecue ; faire cuire de 10 à 15 minutes, jusqu'à ce que le saumon s'émiette facilement à la fourchette.
4
Entre-temps, dans un petit bol, mélanger les ingrédients de la sauce. Servir avec le saumon.
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Conseils
Conseil 1
Conseil pour la cuisson sur le gril : Pour griller le saumon, placer les morceaux, peau vers le bas, sur la grille vaporisée de la lèchefrite ; griller à 4 à 6 po (10 à 15 cm) de la source de chaleur en utilisant les temps de cuisson indiqués ci-dessus à titre indicatif et en badigeonnant avec la marinade pendant les 8 dernières minutes de cuisson.
Conseil 2
Substitution : Vous pouvez substituer le citron dans la sauce et dans la marinade par du zeste et du jus de lime pour obtenir une rafraichissante saveur de lime.
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