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3-Ingredient Sweet and Spicy Pulled Chicken
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Prep 10min
Total3hr50min
Servings8
Save
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We have three words for this three-ingredient chicken recipe: instant crowd pleaser. Serve it on its own, piled high as a sandwich or any other way you can think of. It seriously couldn’t be any easier.
Created May 25, 2018
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Steps
1
Spray 4-quart slow cooker with cooking spray.
2
In slow cooker, mix chicken, 1/4 cup of the BBQ sauce and the mustard. Cover; cook on Low heat setting 3 1/2 to 4 hours or until chicken easily shreds with fork.
3
Remove chicken to medium bowl; discard cooking liquid. Use 2 forks to shred chicken, and return to slow cooker. Add remaining BBQ sauce, and stir. Cover; cook on High heat setting 10 to 15 minutes or until heated through.
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Expert Tips
Tip 1
Serve on a bun with pickles or over rice.
Tip 2
To reduce fat in slow cooker, trim chicken thighs of excess fat before adding.
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Nutrition Information
230 Calories, 7g Total Fat, 29g Protein, 13g Total Carbs
Nutrition Facts
Serving Size:8
Calories
230
Total Fat
7g
Saturated Fat
2g
Trans Fat
0g
Cholesterol
135mg
Sodium
530mg
Total Carbs
13g
Dietary Fiber
1g
Protein
29g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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