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Yummy Broccoli-Cheese Squares

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  • Prep 15 min
  • Total 40 min
  • Servings 4
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Here’s a delicious side dish made using broccoli and white rice – tasty cheese squares.
Created May 28, 2018
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Ingredients

  • 1/2 cup uncooked instant white rice
  • 1/2 cup water
  • 1 box (250 g) frozen cut broccoli in cheese flavoured sauce, thawed
  • 1/4 cup grated Parmesan cheese
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 can (8 count) Pillsbury™ refrigerated crescents
  • 1 tablespoon butter or margarine, melted
  • 2 tablespoons grated Parmesan cheese

Steps

  •  
    1
    Heat oven to 350°F. Lightly grease baking sheet. Cook rice in water as directed on package.
  •  
    2
    In medium bowl, mix cooked rice, broccoli in cheese sauce, 1/4 cup Parmesan cheese, salt and pepper.
  •  
    3
    Unroll dough; separate dough into 4 rectangles. Firmly press perforations to seal.
  •  
    4
    Press each to form 6x3 1/2-inch rectangle. Mound generous 1/3 cup broccoli mixture evenly onto one end of each dough rectangle. Fold and stretch dough over filling; press edges to seal. (Squares will be very full.) With tines of fork, crimp edges. Place on baking sheet. Brush with butter; sprinkle with 2 tablespoons Parmesan cheese.
  •  
    5
    Bake 19 to 24 minutes or until golden brown.

Expert Tips

  • Tip 1
    Note To quickly thaw broccoli, cut small slit in centre of pouch; microwave on High 2 to 3 minutes or until thawed.

Nutrition Information

360 Calories, 19g Total Fat, 10g Protein, 1080mg Total Carbs, 6g Sugars

Nutrition Facts

Serving Size: 4
Calories
360
Total Fat
19g
Saturated Fat
8g
Trans Fat
3g
Cholesterol
15mg
Sodium
1080mg
Total Carbs
1080mg
Dietary Fiber
1g
Sugars
6g
Protein
10g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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