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Aller au Contenu
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var moduleName = 'channelLinks';
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GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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Poulet effiloché sucré et épicé à 3 ingrédients
Préféré
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GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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Prep10min
Total3hr50min
Portions8
Préféré
Pinterest
Facebook
Courriel
Imprimer
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var isVueModule = true;
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});
})();
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})();
Préféré
Partagez
Gardez l'écran allumé
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var moduleName = 'actionToolbar';
var isVueModule = true;
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Trois mots nous viennent à l’esprit pour cette recette de poulet à 3 ingrédients : plaît à tous. Servez-le seul, empilé comme un sandwich ou de toute autre manière de votre choix. Rien de plus simple.
Créé le Jun 28, 2018
Préféré
Partagez
Gardez l'écran allumé
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Ingrédients
1 1/3 kg (environ 2 1/2 lb) de cuisses de poulet désossé sans peau, parées
375 ml (1 1/2 tasse) de sauce barbecue sucrée et épicée
30 ml (2 c. à soupe) de moutarde jaune
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Étapes
1
1. Vaporiser une mijoteuse de 3,8 l (4 pintes) d’aérosol de cuisson.
2
2. Dans la mijoteuse, mélanger le poulet, 60 ml (1/4 tasse) de la sauce barbecue et la moutarde. Couvrir et cuire à feu doux de 3 h 30 à 4 h ou jusqu’à ce que le poulet s’effiloche facilement à la fourchette.
3
3. Verser le poulet dans un bol moyen; jeter le liquide de cuisson. Utiliser 2 fourchettes pour effilocher le poulet et remettre dans la mijoteuse. Ajouter le reste de sauce barbecue et remuer. Couvrir et cuire à intensité élevée de 10 à 15 minutes ou jusqu’à ce qu’il soit bien chaud.
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Conseils
Conseil 1
Servir sur un pain avec des cornichons ou sur du riz.
Conseil 2
Pour réduire le gras dans la mijoteuse, retirer le surplus de gras des cuisses de poulet avant de les ajouter.
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Valeur nutritive
230 Calories, 7g Matières grasses, 29g Protéine, 13g Total de glucides
Valeur nutritive
Portion :8
Calories
230
Matières grasses
7g
Acides gras saturés
2g
Gras trans
0g
Cholestérol
135mg
Sodium
530mg
Total de glucides
13g
Fibres alimentaires
1g
Protéine
29g
% Valeur quotidienne*:
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22NewsletterCTA_ec03e9a8-76e8-46ba-af4e-f8f0f854889f\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rcb23f1e1f0b34ff1909ebbe3030df959\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpInlineSubscriber\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22NewsletterCTA\x22\x7d');
var configuration = {"unsubscribedNewsletters":[{"listId":"0caa9ec7-a957-48fb-8a20-8a7c557ba9b8","thumbnailImageUrl":"/-/media/GMI/Core-Sites/LMD/Images/Newsletters/LMDLogo.jpg?sc_lang=fr-CA","previewUrl":"https://www.lifemadedelicious.ca/PreviewNewsletter","name":"Vivre Délicieusement Bulletin","isPromo":false}],"settings":{"anonymousCopy":"Abonnez-vous \u0026agrave; notre bulletin","anonymousDescriptionCopy":"J\u0026rsquo;accepte la \u003ca href=\u0022https://www.generalmills.com/privacy-security/us-english-privacy-policy\u0022 target=\u0022_blank\u0022\u003epolitique de confidentialit\u0026eacute; \u003c/a\u003ede General Mills et j\u0026rsquo;accepte que mes renseignements soient utilis\u0026eacute;s dans l\u0026rsquo;ensemble des marques de la\u003ca href=\u0022https://www.generalmills.com/food-we-make/brands\u0022 target=\u0022_blank\u0022\u003e famille General Mills.\u003c/a\u003e","anonymousThankYouCopy":"Merci\u0026nbsp;! Votre premier courriel est en route.","anonymousThankYouDescriptionCopy":"Maintenant que vous \u0026ecirc;tes sur notre liste d\u0026rsquo;envoi, devenez un membre \u0026agrave; part enti\u0026egrave;re de VivreDelicieusement.ca! Les membres peuvent enregistrer leurs recettes pr\u0026eacute;f\u0026eacute;r\u0026eacute;es, imprimer des bons-rabais et plus encore.","anonymousButtonText":"Inscription","anonymousEmailInvalidErrorText":"Adresse e-mail est nécessaire.","anonymousSubscribeErrorText":"Nous avons rencontré une erreur lors de votre inscription. Veuillez réessayer.","anonymousEmailAddressPlaceholderText":"Adresse E-mail","anonymousEmailAddressLabel":"","anonymousLegalCopy":"","requiredFieldText":"","standardSmallImageUrl":"/-/media/GMI/Core-Sites/LMD/Images/Shared/MyAccount/global-footer-2022.jpg?sc_lang=fr-CA","standardLargeImageUrl":"/-/media/GMI/Core-Sites/LMD/Images/Shared/MyAccount/global-footer-2022.jpg?sc_lang=fr-CA","backgroundColor":"","accentColor":"","registrationUrl":"/user-profile/register?RegAction=SUBSCRIBERUPGRADE\u0026esrc=17262\u0026returnUrl=%2frecipes%2fpoulet-effiloche-sucre-et-epice-a-3-ingredients%2fe0cef690-ecd1-4e0b-8e08-e3e133639740%3fsc_lang%3dfr-CA","registrationLinkText":"Cliquez ici pour devenir membre.","enableExpandedFields":false,"hideForSessionCookieExpiration":0,"ctaType":"StandardAnonymous","location":"Rail","userState":"Anonymous","sourceCodeOverride":0}};
var moduleName = 'newsletterCta';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
