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Pork, Squash and Apple Dinner

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  • Prep 20 min
  • Total 1 hr 15 min
  • Servings 6
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Welcome the family to a complete and tasty baked dinner in a dish.
Created Sep 9, 2009
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Ingredients

  • 1/2 cup packed brown sugar
  • 2 tablespoons firm margarine or butter, cut up
  • 1 teaspoon ground cinnamon
  • 1 small acorn squash
  • 1 large unpeeled red cooking apple
  • 3/4 cup Bisquick* mix
  • 1 teaspoon seasoned salt
  • 1/4 teaspoon pepper
  • 9 saltine crackers, crushed
  • 1 egg
  • 2 tablespoons water
  • 6 boneless pork loin chops, 1/2 inch thick (1 1/2 lb/750 g)

Steps

  •  
    1
    Heat oven to 350°F. In small bowl, mix brown sugar, margarine and cinnamon until crumbly; set aside. Slice squash into 1/2-inch rings. Cut rings in half; remove seeds. Cut apple into chunks.
  •  
    2
    In shallow dish, stir together Bisquick® mix, seasoned salt, pepper and cracker crumbs. In another shallow dish, mix egg and water. Dip pork into egg mixture, then coat with Bisquick mixture.
  •  
    3
    Spray 12-inch nonstick skillet with cooking spray; heat over medium-high heat. Cook pork in skillet 6 to 8 minutes, turning once, until coating is brown.
  •  
    4
    Place pork in ungreased 13x9-inch (3-quart) glass baking dish. Arrange squash and apples around pork. Sprinkle with brown sugar mixture. Bake uncovered 40 to 45 minutes or until squash is tender and pork is no longer pink in center.

Expert Tips

  • Tip 1
    No seasoned salt? Use 1/2 teaspoon regular salt instead. Special Touch : Add a festive look by spooning whole berry cranberry sauce over the squash immediately after removing the dish from the oven. The heat of the pork, apples and squash will warm the sauce.

Nutrition Information

450 Calories, 19g Total Fat, 26g Protein, 44g Total Carbs, 24g Sugars

Nutrition Facts

Serving Size: 6
Calories
450
Total Fat
19g
Saturated Fat
6g
Trans Fat
1 1/2g
Cholesterol
105mg
Sodium
510mg
21%
Total Carbs
44g
Dietary Fiber
3g
Sugars
24g
Protein
26g
% Daily Value*:
Vitamin A
10
10%
Vitamin C
6
6%
Calcium
15
15%
Iron
15
15%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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