Poêlée du déjeuner (sans gluten)
- Prep 30 min
- Total 30 min
- Portions 4
À partir d'un déjeuner dont tout le monde raffole, soit des oeufs, du bacon et des pommes de terre rissolées, il ne suffit que d'ajouter un peu de piquant avec des piments chili verts en boîte pour obtenir des oeufs brouillés qui vous feront commencer la journée du bon pied.
Créé le Feb 2, 2012
Ingrédients
- 3/4 lb (environ 15 tranches) de bacon sans gluten, coupées en morceaux de 1 po (2,5 cm)
- 3 t. (750 mL) de pommes de terre rissolées réfrigérées ou surgelées, râpées ou coupées en cubes
- 3 oeufs
- 1 boîte (127 mL) de piments chili verts hachés, égouttés
- 3/4 t. (175 mL) de cheddar râpé
- 1 tomate moyenne, hachée
Étapes
-
1Dans une poêle à revêtement antiadhésif de 10 po (25 cm), cuire le bacon à feu moyen de 5 à 7 minutes, en remuant de temps en temps, jusqu'à ce qu'il soit croustillant. Égoutter en conservant 2 cuillères à soupe du jus de cuisson avec le bacon dans la poêle.
-
2Ajouter les pommes de terre ; étendre uniformément dans la poêle. Cuire de 8 à 10 minutes, en remuant de temps en temps jusqu'à obtention d'une coloration dorée (ou suivre les instructions sur l'emballage).
-
3Dans un petit bol, battre les oeufs et le piment avec une fourchette ou un fouet. Verser la préparation aux oeufs uniformément sur le mélange de pommes de terre et de bacon dans la poêle. Réduire la cuisson à feu doux, couvrir et laisser mijoter de 8 à 10 minutes ou jusqu'à ce que les oeufs soient fermes. Parsemer le fromage et les tomates ; couvrir et cuire de 2 à 4 minutes de plus, ou jusqu'à ce que le fromage ait fondu.
Valeur nutritive
420 Calories, 21g Protéine, 4g Sucres
Valeur nutritive
Portion : 4 portions
- Calories
- 420
- Acides gras saturés
- 9g
- Cholestérol
- 210mg
- Sodium
- 890mg
- Fibres alimentaires
- 3g
- Sucres
- 4g
- Protéine
- 21g
% Valeur quotidienne*:
Échanges:
© 2024 ® / MC moulins généraux tous droits réservés
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