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var isVueModule = false;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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Aller au Contenu
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GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ChannelLinks_db6d690b-5812-4159-a2d8-1086c9b4fa97\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22r153808a347234edc8c0d420f201ada99\x22,\x22deferredContainerId\x22\x3a\x22\x2fchannelLinks\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22ChannelLinks\x22\x7d');
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var moduleName = 'channelLinks';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Petits sandwichs à la dinde grecque
Préféré
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var moduleName = 'actionToolbar';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Prep30min
Total30min
Portions6
Préféré
Pinterest
Facebook
Courriel
Imprimer
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var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
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var moduleName = 'wakeLockShared';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Préféré
Partagez
Gardez l'écran allumé
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var moduleName = 'actionToolbar';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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})();
Dégustez ces petits sandwichs à la dinde grecque avec du yogourt, du concombre et des galettes – un repas superbe prêt en seulement 30 minutes.
Créé le Feb 18, 2018
Préféré
Partagez
Gardez l'écran allumé
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Ingrédients
500 g (1 lb) de dinde hachée maigre
90 ml (6 c. à soupe) de persil frais haché
85 ml (1/3 de tasse) de tapenade à l’olive
3 ml (3/4 c. à thé) de sel
2,5 ml (1/2 c. à thé) de poivre frais moulu
125 ml (1/2 tasse) de yogourt Grec nature
125 ml (1/2 tasse) de crème sure
125 ml (1/2 de tasse) de concombre pelé et haché
12 petits pains à hamburger, ouverts et grillés
Concombre non pelé et finement tranché, en option
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Étapes
1
Dans un grand bol, bien mélanger délicatement la dinde, 60 ml (4 c. à soupe) de persil, la tapenade, le sel et 3 ml (1/4 de c. à thé) du poivre. Former 12 petites galettes avec le mélange, environ une épaisseur de 1 cm (1/2 po).
2
Vaporiser une poêle à frire avec de l’huile de cuisson et chauffer à feu moyen-élevé. Ajouter les galettes, cuire 6 à 8 minutes en retournant une fois, jusqu’à ce qu’un thermomètre à viande inséré au centre des galettes indique 74 °C (165 °F).
3
Entretemps, dans un petit bol, mélanger le yogourt, la crème sure, le concombre haché et le reste du persil, soit 30 ml (2 c. à soupe) et 1 ml (1/4 de c. à thé) de poivre. Sur chaque pain ouvert, placer environ 15 ml (1 c. à soupe) de sauce au yogourt, 2 tranches de concombre et 1 galette. Couvrir avec le capuchon.
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Conseils
Conseil 1
Conseil technique : pour griller les petits pains, chauffez le four à 232 °C (450 °F). Placez-les sur une plaque de cuisson, le côté coupé vers le haut. Cuire 5 minutes ou jusqu’à ce qu’ils soient chauds et légèrement dorés.
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Valeur nutritive
382 Calories, 14g Matières grasses, 25g Protéine, 39g Total de glucides
Valeur nutritive
Portion :6 portions (2 petits sandwichs)
Calories
382
Matières grasses
14g
Acides gras saturés
5g
Sodium
783mg
Total de glucides
39g
Fibres alimentaires
2g
Protéine
25g
% Valeur quotidienne*:
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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