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Oven-Fried Pork Cutlets with Apple Slaw

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  • Prep 10 min
  • Total 30 min
  • Servings 4
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Make it chops night with pork and slaw that's on the table in 30 minutes.
Created Sep 9, 2009
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Ingredients

  • 4 pork boneless loin chops, 1/2 inch thick
  • 8 saltine crackers, finely crushed (1/3 cup)
  • 1/2 cup Bisquick® mix
  • 1/2 teaspoon paprika
  • 1/4 teaspoon pepper
  • 1 egg
  • 1 tablespoon water
  • Cooking spray
  • 4 cups coleslaw mix
  • 1 small tart red apple, coarsely chopped (1 cup)
  • 1/4 cup chopped onion
  • 1/3 cup coleslaw dressing
  • 1/8 teaspoon celery seed

Steps

  •  
    1
    Heat oven to 425°F. Generously spray 15x10x1-inch pan with cooking spray. Between sheets of plastic wrap or waxed paper, flatten each pork chop to about 1/4-inch thickness.
  •  
    2
    In shallow dish, mix crackers, Bisquick mix, paprika and pepper. In another shallow dish, beat egg and water. Dip pork chops into egg, then coat with Bisquick mixture. Repeat dipping coated pork in egg and in Bisquick mixture. Place in pan. Generously spray tops of pork with cooking spray.
  •  
    3
    Bake about 20 minutes or until golden brown and no longer pink in center. Toss all apple slaw ingredients. Serve slaw with pork.

Expert Tips

  • Tip 1
    Time Saver : Get a jump start on this recipe by making the cracker crumb mixture a day ahead. Keep it in a resealable plastic bag so it stays crisp and crunchy. Variation : Instead of the pork cutlets, you can use boneless skinless chicken breast halves. Flatten the chicken as directed in step 1 for the pork chops, and continue as directed. Special Touch : Add some thin apple wedges around the edge of the serving platter for a pretty finish to this fabulous dish.

Nutrition Information

390 Calories, 20g Total Fat, 27g Protein, 27g Total Carbs, 13g Sugars

Nutrition Facts

Serving Size: 4
Calories
390
Total Fat
20g
Saturated Fat
5g
Trans Fat
1/2g
Cholesterol
125mg
Sodium
500mg
21%
Total Carbs
27g
Dietary Fiber
3g
Sugars
13g
Protein
27g
% Daily Value*:
Vitamin A
8
8%
Vitamin C
20
20%
Calcium
8
8%
Iron
10
10%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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