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Lactose Free Strawberry Flans
Save Recipe
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Prep 20min
Total3hr20min
Servings8
Save
Pinterest
Facebook
Email
Print
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Soy milk and lactose free yogurt make a flavourful version of panna cotta.
Created Aug 20, 2014
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Steps
1
Heat oven to 350°F. In 10-inch skillet, cook sugar over medium-high heat, stirring frequently, until melted and light caramel colour. Pour into 8 (6-oz) custard cups. Place on cooling rack to cool.
2
Meanwhile, in medium bowl, beat eggs with whisk until well blended. Stir in soymilk and yogurt. Pour over sugar mixture in custard cups. Place in two 13x9-inch pans. Carefully pour very hot water into each pan until halfway up sides of custard cups.
3
Bake 50 to 60 minutes or until knife inserted in center comes out clean. Carefully remove cups from water. Cool 30 minutes. Cover and refrigerate 2 to 3 hours. To unmold, run knife around edge of custard cup to loosen; turn upside down onto serving plate. Top with strawberries.
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Nutrition Information
210 Calories, 4g Total Fat, 6g Protein, 38g Total Carbs, 34g Sugars
Nutrition Facts
Serving Size:8 servings
Calories
210
Total Fat
4g
Trans Fat
0g
Cholesterol
95mg
Sodium
80mg
Total Carbs
38g
Dietary Fiber
0g
Sugars
34g
Protein
6g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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