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Hummus and Olive Tapenade Spread
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Prep 5min
Total5min
Save
Pinterest
Facebook
Email
Print
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Whip up a hummus and olive trendy app in just five minutes!
Created Apr 24, 2012
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Ingredients
2 containers (7 oz each) regular or roasted red pepper hummus
1 can (4 1/4 oz) chopped ripe olives, drained
2 tbsp (30 mL) Greek vinaigrette or zesty Italian dressing
1/8 tsp (0.5 mL) garlic powder
Chopped fresh parsley, if desired
Pita bread wedges or assorted crackers, if desired
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Steps
1
Spread hummus on 8- to 10-inch serving plate.
2
Mix olives, vinaigrette and garlic powder. Spread over hummus, leaving about 2-inch border of hummus around edge. Sprinkle with parsley. Serve with pita bread wedges.
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Expert Tips
Tip 1
Substitution : 3/4 cup (175 mL) chopped pitted Kalamata olives can be substituted for the ripe olives. Look for already-pitted Kalamata olives to save time.
Tip 2
Special Touch : Reserve a little of the hummus for decorating the olive layer with fun dots or swirls. You can put the extra hummus in a squeeze bottle or in a resealable plastic food-storage bag with an 1/8-inch opening cut from one corner.
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Nutrition Information
25 Calories, 1g Total Fat, 1g Protein, 4g Total Carbs
Nutrition Facts
Serving Size:About 2 2/3 cups (650 mL) spread
Calories
25
Total Fat
1g
Saturated Fat
0g
Cholesterol
0mg
Sodium
75mg
Total Carbs
4g
Dietary Fiber
1g
Protein
1g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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