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Taco Hummus and Tortilla Chips
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Prep 25min
Total25min
Servings16
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An easy flavourful hummus dip with homemade tortilla chips.
Created Jul 6, 2015
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Ingredients
4 (6 inch) Old El Paso* Flour Tortillas
1 tbsp (15 mL) water
1 tbsp plus 1/2 tsp (15 mL plus 2 mL) Old El Paso* Smart Fiesta* Reduced Sodium Taco Seasoning Mix, divided
1 can (540 mL/19 oz) chick peas (garbanzo beans), drained
1/4 cup (50 mL) water
5 tsp (25 mL) lemon juice
2 tsp (10 mL) olive oil
1 clove garlic, chopped
1/4 cup (50 mL) Old El Paso* Thick N' Chunky Salsa
1/4 cup (50 mL) crumbled feta cheese (optional)
Chopped fresh cilantro (optional)
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Steps
1
Heat oven to 400ºF. Spray baking sheet with non-stick cooking spray.
2
To make tortilla chips, lightly brush both sides of each tortilla with water. Lightly sprinkle taco seasoning mix over both sides of each tortilla, using the 1/2 tsp amount of the seasoning mix. Cut each tortilla into 8 wedges; place on cookie sheet. Bake 4 to 5 minutes or until light golden brown. Remove from baking sheet to cooling rack. Cool completely, about 10 minutes.
3
Meanwhile, to make hummus, drain and rinse chick peas. In blender or food processor, place chick peas, water, lemon juice, oil, garlic and remaining 1 tablespoon taco seasoning mix. Cover; blend until smooth. Stir in salsa. Garnish hummus with crumbled feta cheese and chopped cilantro, if desired. Serve with tortilla chips.
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Expert Tips
Tip 1
Variation: You can also serve this tasty dip with fresh cut up veggies.
Tip 2
What to do with the leftovers? Top a sandwich or burger with a dollop of hummus for an easy way to get lots of flavour.
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Nutrition Information
60 Calories, 1 1/2 g Total Fat, 2g Protein, 9g Total Carbs, 9g Sugars
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var configuration = {"adId":"lmd/recipes_300x250_bottom","minPageWidth":"1000","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","size":"[[300,250], [300,600]]","refreshWhenViewed":false,"adContainerId":"c7aa3aa7-edb2-4bea-b0b3-0fe032483f79","doubleClickAdContainerId":"4fc10450-6f7c-456d-9e1d-af833e64c417","adCaptionText":"Advertisement","networkCode":"/21727793496/","relevantMetadata":["Bake","Appetizer"],"privacyOptOut":false,"sovrnCssClass":"","responsive":false,"contentType":"Recipe","itemId":"c2505ed2-a542-4809-9d26-870289d8dd7f","continuesBelowText":"Recipe Continues Below"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_ff3502ca-24ae-487a-a7ad-92fe03fbaffd\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r36bb3aa0da74400e836ebb35422f5a71\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpSecondaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"lmd/recipes_728x90_bottom","minPageWidth":"768","maxPageWidth":"999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","size":"[[728, 90], [970, 90]]","refreshWhenViewed":false,"adContainerId":"8df44775-a09d-42c5-9d3f-19802b140e58","doubleClickAdContainerId":"4145c521-12eb-4e8d-ac11-f531081d8e71","adCaptionText":"Advertisement","networkCode":"/21727793496/","relevantMetadata":["Bake","Appetizer"],"privacyOptOut":false,"sovrnCssClass":"","responsive":false,"contentType":"Recipe","itemId":"c2505ed2-a542-4809-9d26-870289d8dd7f","continuesBelowText":"Recipe Continues Below"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_947ab954-6a69-4303-8713-83bad2e339e2\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22rcf8daeab3b6a45a3b6b287fceb7e7c3d\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpSecondaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"m_lmd/recipes_300x250_bottom","minPageWidth":"299","maxPageWidth":"767","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","size":"[[300,250], [300,600]]","refreshWhenViewed":false,"adContainerId":"0dec03f5-ee4e-4364-a9fa-9b737dc1c964","doubleClickAdContainerId":"995ac967-cb1f-47aa-a9fd-bb7d65f02a80","adCaptionText":"Advertisement","networkCode":"/21727793496/","relevantMetadata":["Bake","Appetizer"],"privacyOptOut":false,"sovrnCssClass":"","responsive":false,"contentType":"Recipe","itemId":"c2505ed2-a542-4809-9d26-870289d8dd7f","continuesBelowText":"Recipe Continues Below"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22NewsletterCTA_ec03e9a8-76e8-46ba-af4e-f8f0f854889f\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r16fedf200dc448f9bd4f1e106aea3b2e\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpInlineSubscriber\x22,\x22deferredContainerView\x22\x3a\x22RecipeDetail\x22\x7d,\x22viewName\x22\x3a\x22NewsletterCTA\x22\x7d');
var configuration = {"unsubscribedNewsletters":[{"listId":"0caa9ec7-a957-48fb-8a20-8a7c557ba9b8","thumbnailImageUrl":"/-/media/GMI/Core-Sites/LMD/Images/Newsletters/LMDLogo.jpg?sc_lang=en","previewUrl":"https://www.lifemadedelicious.ca/PreviewNewsletter","name":"LMD Newsletter","isPromo":false}],"settings":{"anonymousCopy":"Sign up for our newsletter","anonymousDescriptionCopy":"\u003cspan style=\u0022color: black;\u0022\u003eI accept the General Mills \u003ca rel=\u0022noopener noreferrer\u0022 href=\u0022https://www.generalmills.com/privacy-security/us-english-privacy-policy\u0022 target=\u0022_blank\u0022 title=\u0022https://www.generalmills.com/privacy-security/us-english-privacy-policy\u0022\u003ePrivacy Policy\u003c/a\u003e\u0026nbsp;and agree that my information may be used across the General Mills \u003ca rel=\u0022noopener noreferrer\u0022 href=\u0022https://www.generalmills.com/food-we-make/brands\u0022 target=\u0022_blank\u0022 title=\u0022https://www.generalmills.com/food-we-make/brands\u0022\u003efamily of brands.\u003c/a\u003e\u003c/span\u003e","anonymousThankYouCopy":"Thanks! Your First Email is on its Way","anonymousThankYouDescriptionCopy":"Now that you\u0027re on our email list, become a full member of LifeMadeDelicious.ca! Members can save their favorite recipes, print coupons and more.","anonymousButtonText":"Sign Up","anonymousEmailInvalidErrorText":"Please enter a valid email address.","anonymousSubscribeErrorText":"We encountered an error while signing you up. Please try again.","anonymousEmailAddressPlaceholderText":"Enter your email address.","anonymousEmailAddressLabel":"","anonymousLegalCopy":"","requiredFieldText":"","standardSmallImageUrl":"/-/media/GMI/Core-Sites/LMD/Images/Shared/MyAccount/global-footer-2022.jpg?sc_lang=en","standardLargeImageUrl":"/-/media/GMI/Core-Sites/LMD/Images/Shared/MyAccount/global-footer-2022.jpg?sc_lang=en","backgroundColor":"","accentColor":"","registrationUrl":"/user-profile/register?RegAction=SUBSCRIBERUPGRADE\u0026esrc=17262\u0026returnUrl=%2frecipes%2ftaco-hummus-and-tortilla-chips%2fc2505ed2-a542-4809-9d26-870289d8dd7f","registrationLinkText":"Join Free","enableExpandedFields":false,"hideForSessionCookieExpiration":0,"ctaType":"StandardAnonymous","location":"Rail","userState":"Anonymous","sourceCodeOverride":0}};
var moduleName = 'newsletterCta';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22DoubleClick_895f07c7-f4d9-4222-b3d3-81fc2a216e65\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3atrue,\x22deferType\x22\x3a\x22OnDemand\x22,\x22deferId\x22\x3a\x22r07cc5dc886074add8452b7786100cfe1\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpTernaryAd\x22,\x22deferredContainerView\x22\x3a\x22DoubleClick\x22\x7d,\x22viewName\x22\x3a\x22DoubleClick\x22\x7d');
var configuration = {"adId":"lmd/recipe_300x250_bottom2","minPageWidth":"1000","maxPageWidth":"9999","defaultMinPageWidth":"1000","defaultMaxPageWidth":"9999","size":"[[300,250], [300,600]]","refreshWhenViewed":false,"adContainerId":"d3891dcc-0cae-4352-a55d-7e5b80c9135a","doubleClickAdContainerId":"0ddcd033-d33f-4ed8-bfbb-a7f22d97e42f","adCaptionText":"Advertisement","networkCode":"/21727793496/","relevantMetadata":["Bake","Appetizer"],"privacyOptOut":false,"sovrnCssClass":"","responsive":false,"contentType":"Recipe","itemId":"c2505ed2-a542-4809-9d26-870289d8dd7f","continuesBelowText":"Recipe Continues Below"};
var moduleName = 'doubleClick';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
