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var configuration = {"domainId":"5d3ae51c-dbab-48a8-86be-1e3205a34572","isMultilingual":true};
var moduleName = 'oneTrust';
var isVueModule = false;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Aller au Contenu
(function() {
document.addEventListener('DOMContentLoaded', function() {
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var moduleName = 'newsletterCta';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ChannelLinks_db6d690b-5812-4159-a2d8-1086c9b4fa97\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22r32e846a914f14ef8802b43a57f70241e\x22,\x22deferredContainerId\x22\x3a\x22\x2fchannelLinks\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22ChannelLinks\x22\x7d');
var configuration = {};
var moduleName = 'channelLinks';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Hamburgers aux haricots épicés
Préféré
(function() {
document.addEventListener('DOMContentLoaded', function() {
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var moduleName = 'actionToolbar';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Prep25min
Total25min
Portions5
Préféré
Pinterest
Facebook
Courriel
Imprimer
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var moduleName = 'actionToolbar';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22WakeLock_3cc1a3d7-6b3e-46c1-a356-e6a5352038ba\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22ra54f4907758840dcb25c4520dbd00a6e\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpWakeLockTop\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22WakeLock\x22\x7d');
var configuration = {"heading":"Ready to make?","button":{"errorMessage":"","id":"76dcbea3-f5dd-4c94-afab-8fb88a715404","allowedForAnonymousUsers":true,"type":"WakeLock","displayName":"Gardez l\u0027écran allumé","namePassedToEvents":"Wakelock","cssClassName":"","privacyOptOutMessage":"","showPrivacyOptOutMessage":false}};
var moduleName = 'wakeLockShared';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Préféré
Partagez
Gardez l'écran allumé
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document.addEventListener('DOMContentLoaded', function() {
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var moduleName = 'actionToolbar';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Venez vous servir ! Ces hamburgers végétariens pleins de céréales riches en fibres se préparent en moins de 30 minutes.
Créé le Jan 24, 2011
Préféré
Partagez
Gardez l'écran allumé
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Ingrédients
1 t. (250 mL) de céréales Fibre 1* Originale
1 boîte (14 oz/398 mL) de haricots épicés à chili en sauce ou de haricots rouges, non égouttés
1/2 t. (125 mL) de flocons d'avoine à cuisson rapide
¼ t. (50 mL) d'oignons verts hachés (4 moyens)
1 oeuf, légèrement battu
5 pains de blé entier à hamburger, coupés en deux
1 ¼ t. (300 mL) de jeunes feuilles d'épinards fraîches, lavées
5 tranches de tomate
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Étapes
1
Mettre les céréales dans un sac à aliments en plastique refermable ; fermer le sac et écraser avec un rouleau à pâtisserie ou un maillet à viande (ou mélanger dans le robot culinaire).
2
Dans un bol moyen, écraser les haricots à la fourchette jusqu'à ce qu'il n'en reste aucun entier.Ajouter les céréales, les flocons d'avoine, les oignons et l'oeuf ; bien mélanger.Façonner 5 boulettes d'environ 3 ½ po (9 cm) de diamètre.
3
Vaporiser d'enduit culinaire une poêle de 12 po (30 cm).Ajouter les boulettes ; faire cuire à feu moyen environ 10 minutes, en les retournant une fois, jusqu'à ce qu'elles aient bruni.
4
Pour chaque sandwich, déposer ¼ t. (50 mL) de feuilles d'épinards et 1 tranche de tomate sur une moitié du pain ; recouvrir d'une boulette aux haricots et de l'autre moitié du pain.
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Valeur nutritive
280 Calories, 4 1/2g Matières grasses, 11g Protéine, 48g Total de glucides, 6g Sucres
Valeur nutritive
Portion :5
Calories
280
Matières grasses
4 1/2g
Acides gras saturés
1g
Gras trans
0g
Cholestérol
40mg
Sodium
800mg
33%
Total de glucides
48g
Fibres alimentaires
12g
Sucres
6g
Protéine
11g
% Valeur quotidienne*:
Vitamin A
25
25%
Vitamin C
8
8%
Calcium
15
15%
Iron
30
30%
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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