Délicieuse croustade aux petits fruits
- Prep 5 min
- Total 5 min
- Portions 1
Ce dessert très facile à préparer a le goût et l'allure d'un dessert de restaurant chic, mais sans les calories. Faites-vous plaisir !
Créé le Aug 9, 2015
Ingrédients
- 1 barre Fibre 1MC Délice Croustade Saveur de fraises 150 calories
- 1 c. à soupe (15 mL) de yogourt grec Yoplait® Source® Vanille ou de garniture fouettée faible en gras
- 2 fraises moyennes, en purée
- 1 fraise, tranchée
- 4 bleuets
Étapes
-
1Placer une barre Fibre 1MC Croustade dans une assiette. Étendre la purée de fraises autour de la barre. Garnir de yogourt ou de garniture fouettée ; parsemer de bleuets et de tranches de fraise.
Valeur nutritive
174 Calories, 5g Matières grasses, 4g Protéine, 31g Total de glucides, 12 g Sucres
Valeur nutritive
Portion : 1 portion
- Calories
- 174
- Matières grasses
- 5g
- Acides gras saturés
- 2g
- Gras trans
- 0g
- Cholestérol
- 10mg
- Sodium
- 97mg
- Total de glucides
- 31g
- Fibres alimentaires
- 6g
- Sucres
- 12 g
- Protéine
- 4g
% Valeur quotidienne*:
Échanges:
© 2024 ® / MC moulins généraux tous droits réservés
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