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Aller au Contenu
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Darnes de thon grillées à la lime et au gingembre
Préféré
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Prep10min
Total1hr25min
Portions4
Préféré
Pinterest
Facebook
Courriel
Imprimer
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Préféré
Partagez
Gardez l'écran allumé
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Ajoutez un zeste d'agrumes à votre poisson ! Le thon prend une toute autre saveur avec une marinade maison à la lime et au gingembre facile à préparer.
Créé le May 4, 2012
Préféré
Partagez
Gardez l'écran allumé
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Ingrédients
1 1/2 lb (750 g) de darnes de thon, de 3/4 à 1 po d'épaisseur (environ 2,5 cm)
1/4 t. (50 mL) de jus de lime
2 c. à soupe (30 mL) d'huile d'olive ou d'huile végétale
2 c. à thé (10 mL) de gingembre frais, haché finement
1/2 c. à thé (2 mL) de sel
1/8 c. à thé (0,5 mL) de poivre de Cayenne
2 gousses d'ail, broyées
Quartiers de lime, si désiré
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Étapes
1
Si les darnes de poisson sont grosses, les couper en 6 portions. Dans un plat en verre ou en plastique peu profond, ou un sac à aliments en plastique refermable, mélanger le reste des ingrédients à l'exception des quartiers de lime. Ajouter le poisson ; tourner pour enrober. Couvrir le plat ou sceller le sac et réfrigérer, en retournant une fois le poisson, au moins 1 heure, sans dépasser 24 heures.
2
Allumer le barbecue au charbon de bois ou au gaz. Retirer le poisson de la marinade ; réserver la marinade. Couvrir et faire griller le poisson à feu moyen à une distance d'environ 4 po (11 cm) pendant 11 à 15 minutes, badigeonner avec la marinade à 2 ou 3 reprises et retourner une fois, jusqu'à ce que le poisson s'émiette facilement à la fourchette. Jeter la marinade restante. Servir le thon avec les quartiers de lime.
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Conseils
Conseil 1
Salubrité: Ne conservez jamais la marinade restante.
Conseil 2
Conseil pratique: Afin de vérifier la cuisson, placez la fourchette sur la partie la plus épaisse du poisson et tournez doucement. Les flocons se détacheront facilement lorsque le thon sera à point.
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Valeur nutritive
280 Calories, 13g Matières grasses, 40g Protéine, 0g Total de glucides
Valeur nutritive
Portion :4 portions
Calories
280
Matières grasses
13g
Acides gras saturés
3g
Gras trans
0g
Cholestérol
65mg
Sodium
270mg
Total de glucides
0g
Fibres alimentaires
0g
Protéine
40g
% Valeur quotidienne*:
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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