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Aller au Contenu
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Crevettes et pétoncles grillés au citron et pesto
Préféré
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Prep25min
Total25min
Portions6
Préféré
Pinterest
Facebook
Courriel
Imprimer
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Préféré
Partagez
Gardez l'écran allumé
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Le fait de les griller confère un appétissant arôme de fumée à ces fruits de mer nappés de pesto acheté. Préparer cette recette ne prend que 25 minutes.
Créé le Apr 28, 2014
Préféré
Partagez
Gardez l'écran allumé
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Ingrédients
1 lb (500 g) de grandes crevettes crues, décortiquées (en enlevant la queue) et déveinées, décongelées si surgelées
1 lb (500 g) de pétoncles géants crus, décongelés si surgelés
1/4 t. (50 mL) de pesto au basilic réfrigéré
1 c. à thé (5 mL) de zeste de citron, râpé
1/4 c. à thé (1 mL) de sel
1/4 c. à thé (1 mL) de poivre noir moulu grossièrement
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Étapes
1
Allumer le barbecue au charbon de bois ou au gaz pour une cuisson directe. Mélanger tous les ingrédients dans un grand bol. Placer les fruits de mer dans un panier à grillades (« wok » pour barbecue).
2
Fermer le couvercle et faire griller les fruits de mer à feu moyen de 10 à 12 minutes, en remuant occasionnellement, jusqu'à ce que les crevettes soient roses et les pétoncles blancs.
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Conseils
Conseil 1
Si vous n'avez pas de panier à grillades, utilisez une bande de papier d'aluminium résistante doublée dans laquelle vous aurez percé plusieurs trous. Suivez ensuite la recette.
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Valeur nutritive
150 Calories, 7g Matières grasses, 21g Protéine, 0g Total de glucides
Valeur nutritive
Portion :6 portions
Calories
150
Matières grasses
7g
Acides gras saturés
1 1/2 g
Gras trans
0g
Cholestérol
130mg
Sodium
410mg
Total de glucides
0g
Fibres alimentaires
0g
Protéine
21g
% Valeur quotidienne*:
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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