Casserole mexicaine
- Prep 10 min
- Total 30 min
- Portions 6
Une garniture mexicaine surprenante sur des croissants feuilletés dans une casserole facile et rapide à préparer en seulement 30 minutes.
Créé le May 17, 2018
Ingrédients
- 1 lb (500 g) de bœuf haché, cuit et égoutté
- 1 paquet de mélange d’assaisonnement à tacos Old El PasoMC
- 1 boîte (341 ml) de grains de maïs entiers, égouttés
- 375 ml (1 1/2 tasse) de mélange de fromage râpé à la mexicaine
- 1 boîte (8 unités) de croissants réfrigérés PillsburyMC
Étapes
-
1Dans une poêle de 25 cm (10 po), mélanger le bœuf, le mélange d’assaisonnements pour tacos et le maïs. Chauffer à feu élevé jusqu’à ébullition, en remuant de temps en temps. Déposer à la cuillère dans un plat de cuisson en verre de 30 x 20 cm (12 x 8 po) non graissé d’une capacité de 1,9 l (2 pintes); saupoudrer de 250 ml (1 tasse) de fromage.
-
2Séparer ou couper la pâte en 2 longs rectangles; presser sur les perforations pour sceller. Placer sur le dessus de la préparation à la viande. Saupoudrer avec le reste du fromage 125 ml (1/2 tasse).
-
3Faire cuire de 15 à 20 minutes à 190 °C (375 °F).
Valeur nutritive
400 Calories, 22g Matières grasses, 23g Protéine, 27g Total de glucides, 6g Sucres
Valeur nutritive
Portion : 6
- Calories
- 400
- Matières grasses
- 22g
- Acides gras saturés
- 8g
- Gras trans
- 3g
- Cholestérol
- 70mg
- Sodium
- 970mg
- Total de glucides
- 27g
- Fibres alimentaires
- 0g
- Sucres
- 6g
- Protéine
- 23g
% Valeur quotidienne*:
Échanges:
© 2024 ® / MC moulins généraux tous droits réservés
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