Blueberry Cheesecake Frosting Dip

Name: Blueberry Cheesecake Frosting Dip
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 Fibre 1™ Delights 150 Calorie Blueberry Crumble Bar; 1/4 cup (50 mL) low-fat cottage cheese; 2 tbsp (30 mL) unsweetened vanilla almond milk; 1 tsp (5 mL) lemon juice; 1 to 2 packets sugar-free sweetener (to taste); 1 tbsp (15 mL) whipped topping; 1/2 cup (125 mL) sliced strawberries

Prep 10 min
Total 10 min
Servings 1

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Created Aug 3, 2015

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Ingredients

1 Fibre 1™ Delights 150 Calorie Blueberry Crumble Bar
1/4 cup (50 mL) low-fat cottage cheese
2 tbsp (30 mL) unsweetened vanilla almond milk
1 tsp (5 mL) lemon juice
1 to 2 packets sugar-free sweetener (to taste)
1 tbsp (15 mL) whipped topping
1/2 cup (125 mL) sliced strawberries

Steps

1

Mix the first 5 ingredients together in your blender, top with whipped cream and serve with sliced strawberries as dippers.

Nutrition Information

220 Calories, 7g Total Fat, 5g Protein, 37g Total Carbs, 14g Sugars

Nutrition Facts

Serving Size: 1 serving

Calories: 220

Total Fat: 7g

Saturated Fat: 2 1/2 g

Trans Fat: 9g

Cholesterol: 5mg

Sodium: 220mg

Total Carbs: 37g

Dietary Fiber: 7g

Sugars: 14g

Protein: 5g

% Daily Value*:

Exchanges:

*Percent Daily Values are based on a 2,000 calorie diet.