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Aller au Contenu
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var moduleName = 'channelLinks';
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})();
Trempette cinq étages à la mexicaine (sans gluten)
Préféré
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var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Prep20min
Total20min
Portions20
Préféré
Pinterest
Facebook
Courriel
Imprimer
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var isVueModule = true;
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});
})();
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var moduleName = 'wakeLockShared';
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GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Préféré
Partagez
Gardez l'écran allumé
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var moduleName = 'actionToolbar';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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Chaque étage de cette trempette du Sud-Ouest est débordante de couleurs et de saveurs.
Créé le Nov 18, 2011
Préféré
Partagez
Gardez l'écran allumé
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Ingrédients
1 boîte (14 oz ou 398 mL) de haricots sautés
2 c. à soupe (25 mL) de salsa
1 1/2 t. (375 mL) de crème sure
1 t. (250 mL) de guacamole
1 t. (250 mL) de cheddar, râpé
2 oignons verts moyens, hachés
Croustilles de maïs
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Étapes
1
Dans un bol moyen, mélanger les haricots sautés et la salsa. Dans un plat de service ou sur une plaque à pizza de 12 ou 13 po (30 ou 33 cm), étaler le mélange aux haricots en une mince couche.
2
Étaler la crème sure sur le mélange aux haricots, en laissant un espace d'environ 1 po (2,5 cm) sur les pourtours. Étaler la guacamole sur la crème sure, en laissant paraître les pourtours de celle-ci.
3
Parsemer la guacamole de fromage. Parsemer le fromage d'oignons. Servir immédiatement, ou couvrir et réfrigérer jusqu'au moment de servir. Servir avec des croustilles au maïs.
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Conseils
Conseil 1
VOUS CUISINEZ SANS GLUTEN ? : Lisez toujours les étiquettes pour vous assurer que chaque ingrédient de la recette est sans gluten. Les produits et la source des ingrédients peuvent changer.
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Valeur nutritive
180 Calories, 11g Matières grasses, 4g Protéine, 16g Total de glucides, 1g Sucres
Valeur nutritive
Portion :20 portions
Calories
180
Matières grasses
11g
Cholestérol
15mg
Sodium
270mg
Total de glucides
16g
Fibres alimentaires
2g
Sucres
1g
Protéine
4g
% Valeur quotidienne*:
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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