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var isVueModule = false;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
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})();
Aller au Contenu
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document.addEventListener('DOMContentLoaded', function() {
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var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
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(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22ChannelLinks_db6d690b-5812-4159-a2d8-1086c9b4fa97\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22r417678de40b84c899eaa2dacf2feb0a7\x22,\x22deferredContainerId\x22\x3a\x22\x2fchannelLinks\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22ChannelLinks\x22\x7d');
var configuration = {};
var moduleName = 'channelLinks';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Tacos au poisson grillé avec garniture crémeuse à l'avocat
Préféré
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var moduleName = 'actionToolbar';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Prep30min
Total30min
Portions10
Préféré
Pinterest
Facebook
Courriel
Imprimer
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var moduleName = 'actionToolbar';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
(function() {
document.addEventListener('DOMContentLoaded', function() {
var componentMetadata = JSON.parse('\x7b\x22componentName\x22\x3a\x22WakeLock_3cc1a3d7-6b3e-46c1-a356-e6a5352038ba\x22,\x22deferOptions\x22\x3a\x7b\x22deferComponent\x22\x3afalse,\x22deferType\x22\x3a\x22None\x22,\x22deferId\x22\x3a\x22r9335c0498b9840eb8acb70fb81fd1166\x22,\x22deferredContainerId\x22\x3a\x22\x2fmain\x2frdpWakeLockTop\x22,\x22deferredContainerView\x22\x3anull\x7d,\x22viewName\x22\x3a\x22WakeLock\x22\x7d');
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var moduleName = 'wakeLockShared';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Préféré
Partagez
Gardez l'écran allumé
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var moduleName = 'actionToolbar';
var isVueModule = true;
GeneralMills.PandoSites.RegisterControlInstance(moduleName, configuration, componentMetadata, isVueModule)
});
})();
Le flétan est une variante rafraîchissante et nutritive aux tacos classiques.
Créé le Jul 29, 2010
Préféré
Partagez
Gardez l'écran allumé
(function() {
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Ingrédients
1 avocat, pelé et dénoyauté, coupé en dés
2 c. à soupe (25 mL) de coriandre fraîche, hachée
1/3 t. (75 mL) de vinaigrette Ranch faible en gras
1 ensemble à tacos rigides Old El Paso* Fiesta Sensée*
1 c. à soupe (15 mL) d'huile végétale
1 1/2 lb (750 g) de flétan sans peau, coupé en morceaux de 1 po (2,5 cm)
1 t. (250 mL) de laitue déchiquetée ou de salade
1 petite tomate, coupée en dés
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Étapes
1
Allumer le barbecue au gaz ou au charbon de bois. Dans un bol moyen, mélanger l'avocat, la coriandre et la vinaigrette. Réserver. Réchauffer les coquilles à tacos selon les directives sur l'emballage.
2
Badigeonner le poisson d'huile. Saupoudrer le poisson avec 2 à 3 cuillères à thé de mélange d'assaisonnements pour tacos. Placer le flétan dans un panier à grillades. Mettre le panier sur la grille du barbecue, à feu moyen. Fermer le couvercle du barbecue ; faire cuire de 5 à 10 minutes ou jusqu'à ce que le poisson s'émiette facilement à la fourchette, en déplaçant le panier deux fois pendant la cuisson. Remplir les coquilles à tacos de poisson, de laitue, du mélange d'avocat et de tomates.
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Conseils
Conseil 1
Substitution: Si vous préférez les tacos souples, utilisez plutôt l'ensemble à tacos souples Old El Paso* Fiesta Sensée*.
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Valeur nutritive
220 Calories, 10g Matières grasses, 17g Protéine, 13g Total de glucides, 1g Sucres
Valeur nutritive
Portion :10 tacos
Calories
220
Matières grasses
10g
Acides gras saturés
2g
Gras trans
0g
Cholestérol
25mg
Sodium
300mg
Total de glucides
13g
Fibres alimentaires
4g
Sucres
1g
Protéine
17g
% Valeur quotidienne*:
Vitamin A
8
8%
Vitamin C
6
6%
Calcium
6
6%
Iron
10
10%
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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