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Aller au Contenu
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Sucettes glacées aux fruits frais et au yogourt
Préféré
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Prep10min
Total6hr10min
Portions6
Préféré
Pinterest
Facebook
Courriel
Imprimer
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Préféré
Partagez
Gardez l'écran allumé
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Il suffit de trois ingrédients simples pour confectionner des sucettes glacées au yogourt maison. Le meilleur dans tout ça? La saveur des fruits frais dans toute leur splendeur! Choisissez votre fruit préféré, mettez le tout au congélateur et le tour est joué.
Créé le Aug 15, 2012
Préféré
Partagez
Gardez l'écran allumé
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Ingrédients
1 1/2 tasse (375 mL) de yogourt Yoplait* Source* à la vanille (sans gras)
2 tasses (500 mL) de fruits frais coupés, tels que des bleuets, des bananes, des cerises, des raisins, de la papaye, des pêches, des oranges ou des framboises
1 c. à soupe (15 mL) de miel
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Étapes
1
Placer tous les ingrédients dans un mélangeur. Couvrir; mélanger jusqu'à consistance lisse.
2
Diviser la préparation entre 6 godets de papier de 5 oz (148 mL). Recouvrir les godets de papier d'aluminium; insérer un bâtonnet de bois au centre de chacune des sucettes. (Ou encore, remplir un moule à sucettes glacées en suivant les directives du fabricant.) Mettre au congélateur pendant environ 6 heures ou jusqu'à ce que les sucettes aient gelé.
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Conseils
Conseil 1
Variante: Ces sucettes glacées peuvent aussi être confectionnées avec des fraises, du pamplemousse, des prunes, des mangues ou de l'ananas pour d'autres saveurs exquises!
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Valeur nutritive
110 Calories, 1g Matières grasses, 3g Protéine, 22g Total de glucides, 17g Sucres
Valeur nutritive
Portion :6 sucettes glacées
Calories
110
Matières grasses
1g
Acides gras saturés
0g
Gras trans
0g
Cholestérol
0mg
Total de glucides
22g
Fibres alimentaires
1g
Sucres
17g
Protéine
3g
% Valeur quotidienne*:
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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