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Aller au Contenu
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Steaks de boeuf attendris garnis d’une croûte croustillante à la sud-ouest
Préféré
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Prep15min
Total30min
Portions4
Préféré
Pinterest
Facebook
Courriel
Imprimer
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Préféré
Partagez
Gardez l'écran allumé
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Vous devez préparer un repas savoureux en 30 minutes? Essayez nos steaks de bœuf rehaussés de croustilles de maïs, de salsa et de fromage.
Créé le May 31, 2018
Préféré
Partagez
Gardez l'écran allumé
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Ingrédients
2 œufs
125 ml (1/2 tasse) d’eau
750 ml (3 tasses) de croustilles de maïs, finement broyées
250 ml (1 tasse) de mélange Original BisquickMC
1 lb (500 g) de steaks de bœuf attendris
45 ml (3 c. à soupe) d’huile végétale
125 ml (1/2 tasse) de salsa avec gros morceaux Old El PasoMC
60 ml (1/4 tasse) de mélange de fromage mexicain râpé
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Étapes
1
Dans un grand bol, battre les œufs et l’eau avec un fouet métallique. Dans un plat peu profond, mélanger les croustilles de maïs broyées et le mélange BisquickMC.
2
Au besoin, couper le bœuf en 4 portions. Tremper les steaks dans le mélange d’œufs, puis dans le mélange BisquickMC, en pressant pour bien les enrober.
3
Dans une poêle de 30 cm (12 po), chauffer 15 ml (2 c. à soupe) d’huile à feu moyen. Ajouter le bœuf; faire cuire de 10 à 12 minutes, en tournant une fois et en ajoutant le 15 ml (1 c. à soupe) d’huile restante, jusqu’à ce que le bœuf ait perdu sa couleur rosée au centre.
4
Garnir chaque portion de 30 ml (2 c. à soupe) de salsa et de 15 ml (1 c. à soupe) de fromage.
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Conseils
Conseil 1
Truc : Il est bien d’avoir des steaks de bœuf attendris sous la main dans le congélateur. Faites-les dégeler rapidement au micro-ondes pour un repas rapide.
Conseil 2
Substitution : Utilisez votre saveur préférée de croustilles de maïs assaisonnées.
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Valeur nutritive
560 Calories, 32g Matières grasses, 33g Protéine, 35g Total de glucides, 4g Sucres
Valeur nutritive
Portion :4 portions
Calories
560
Matières grasses
32g
Acides gras saturés
8g
Gras trans
1g
Cholestérol
175mg
Sodium
920mg
Total de glucides
35g
Fibres alimentaires
1g
Sucres
4g
Protéine
33g
% Valeur quotidienne*:
Échanges:
*Pourcentage de la valeur quotidienne selon un régime alimentaire de 2 000 calories.
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