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Garden Vegetable Wraps
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Prep 15min
Total15min
Servings4
Save
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At last, a painless way to get your kids to eat their veggies.
Created Jun 29, 2010
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Ingredients
1/2 cup (125 mL) garden vegetable-flavoured cream cheese
1/2 pkg (8 large) Old El Paso* Smart Fiesta* made with Whole Grain Tortillas
1 cup (250 mL) lightly packed spinach leaves
1 large tomato, thinly sliced
3/4 cup (175 mL) shredded carrot
8 slices reduced fat Montery Jack or Swiss cheese
1/2 cup (125 mL) chopped yellow pepper
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Steps
1
Spread 2 tablespoons cream cheese over each tortilla. Top with spinach and tomato to within 1 inch of edge. Sprinkle with carrot. Top with cheese. Sprinkle with bell pepper.
2
Roll up tortillas tightly. Serve immediately, or wrap securely with plastic wrap and refrigerate no longer than 24 hours.
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Expert Tips
Tip 1
Serve With: Heading for the soccer game? Grab these veggie- and cheese-stuffed wraps, fresh nectarines and some mineral water.
Tip 2
Substitution: These fun, portable sandwiches have endless possibilities. Try different flavours of cream cheese, chopped fresh broccoli, sliced green onions or shredded zucchini.
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Nutrition Information
460 Calories, 20g Total Fat, 22g Protein, 52g Total Carbs, 7g Sugars
Nutrition Facts
Serving Size:4 wraps
Calories
460
Total Fat
20g
Saturated Fat
11g
Trans Fat
0g
Cholesterol
55mg
Sodium
710mg
Total Carbs
52g
Dietary Fiber
6g
Sugars
7g
Protein
22g
% Daily Value*:
Vitamin A
60
60%
Vitamin C
70
70%
Calcium
50
50%
Iron
20
20%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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