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Mediterranean Quinoa Salad
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Prep 30min
Total1hr50min
Servings4
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Savour a cool, low-fat salad that is a colourful medley of global flavours.
Created Sep 9, 2014
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Ingredients
1 cup (250 mL) uncooked quinoa
2 cups (500 mL) chicken broth
1/2 cup (125 mL) chopped drained roasted red bell peppers
1/2 cup (125 mL) cubed provolone cheese
1/4 cup (50 mL) chopped kalamata olives
2 tbsp (30 mL) chopped fresh basil leaves
2 tbsp (30 mL) fat-free Italian dressing
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Steps
1
Rinse quinoa under cold water 1 minute; drain.
2
In 2-quart saucepan, heat quinoa and broth to boiling; reduce heat. Cover and simmer 15 to 20 minutes or until quinoa is tender; drain. Cool completely, about 45 minutes.
3
In large serving bowl, toss quinoa and remaining ingredients. Serve immediately, or refrigerate 1 to 2 hours before serving.
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Expert Tips
Tip 1
Did You Know?: Quinoa is a popular grain in South American cuisine and is gaining popularity in Canada and the United States. Its nutrition profile is impressive because it is a complete protein.
Tip 2
Substitution: Cooking grains in chicken broth or vegetable broth adds to the overall flavour of the dish. You can also cook the quinoa in 2 cups (500 mL) water with 1/2 teaspoon (2 mL) salt.
Tip 3
Serve-With : Serve a scoop of this savoury salad on a lettuce leaf with a slice of crusty French bread.
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Nutrition Information
260 Calories, 9g Total Fat, 12g Protein, 33g Total Carbs, 5g Sugars
Nutrition Facts
Serving Size:4 Servings (3/4 Cup Each)
Calories
260
Total Fat
9g
Saturated Fat
3 1/2g
Trans Fat
0g
Cholesterol
10mg
Sodium
820mg
Total Carbs
33g
Dietary Fiber
3g
Sugars
5g
Protein
12g
% Daily Value*:
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.
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